two yoga workshops this weekend in Thamel

[Nata Naljorma]

Namaste! this weekend I'm teaching two workshops: Saturday Sep 19 - Pranayama - yogic breathing techniques. Sunday  Sep 20 - Asanas - mechanisms to influence your health and state of mind. Both workshops start at 2 pm and will run until 4 pm. It will be a mix of theory and practice to deepen your understanding of yoga practice, give you an insight into different techniques and ways to build your individual practice to get the most benefit from it. Please follow these links for more details and registration:
http://pranamaya-yoga.com/event/pranamaya-yogic-breathing-techniques/?instance_id=6480
http://pranamaya-yoga.com/event/asanas-mechanisms-of-influence-on-health-and-state-of-mind-with-nata/?instance_id=6595
my yoga teacher profile and information about Universal Yoga can be found here:
http://www.universal-yoga.com/kryvolapchuk_nataliya/
see you!