Pranamaya Yoga : Weekend in Hatiiban with Mandy!
Pranamaya Yoga
When: April 23, 2016 @ 8:30 am – April 24, 2016 @ 7:00 am
Cost: NR 15000
Contact: Pranamaya
Finding Your Flow
स्थिरसुखमासनम्॥४६॥ – sthira sukham asanam II.46 – Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit. (Light on the Yoga Sutras of Patanjali, B.K.S. Iyengar)
This weekend will be all about you! Join Mandy as she hits the pause button on showing up for a vinyasa class, and takes time for individualized attention to each student.
So often we look forward to our flow classes; we get caught up in the fast-paced movement and lost in the music, without taking a step back to realize what is best for our own body. This weekend we will take a look a closer look at the asanas that usually make their way in to a flow class, and discuss modifications.
What’s best for my body? What am I comfortable with, and what am I struggling with? We will break down the postures, step by step, building from the ground up, and then finding our own personal flow.
In addition to the physical practice we will focus on the very important yama, santosha, or contentment. We will spend time discussing the importance of finding contentment in our bodies and our own expression of the asanas.
We will be guests of the comfortable Hattiban Resort with great views over the valley. You will have time to relax, use the sauna, meditation space, get a massage, take a walk in the beautiful hills around the resort, visit a monastery and enjoy the vegetarian treats of the chef.
Yoga classes will be suitable for all levels.
To sign up, please fill out the form here.
Includes accommodation on twin sharing basis*, vegetarian meals, transportation, yoga instruction, use of yoga mat, meditation space & spa. If you prefer a single room a supplement will be added to the price.
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Yoga classes, workshops, retreats, treks and much more: pranamaya-yoga.com
Be part of the Kathmandu yoga community! facebook.com/pranamayayoga
Our inspiring weekly 3-days yoga retreats at a beautiful Tibetan Buddhist monastery in the foothills of Kathmandu with expert teachers will start again on March 14. For more information visit the retreat page on our website
