10 tips to manage stress in life
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K.Karthik Raja
Jul 11, 2008, 1:31:19 AM7/11/08
to Kences1
10 tips to manage stress in life
Stress is nothing but excessive reaction of the body to certain
incidents that we face in our day-to day life. Physiologically, more
amounts of adrenaline secretion take place in our body and it has got
abnormal negative effects, not only on our thinking, but also on our
health.
Effects of stress on our health:
1. We take more amounts of food, without our knowledge, to appease our
mind.
2. Indirectly it leads to overweight and further to obesity, which in
turn leads to diseases like –diabetes, hypertension and heart
ailments, etc.
3. There is every chance of developing vitamin deficiency in the
stress situations.
How to deal with stress?
These are 10 simple things to get relief from stressful life.
1. Doing exercises regularly, this keeps the particular individual in
happy and active mood throughout the day. Treadmill exercise removes
the stress from the body through sweat and it is more useful in winter
season.
2. Spare and spend at least some time in the morning sun-shine and the
sun-rays of that period remove the stress miraculously.
3. Spend as much time as possible among your favorite friends. This
sort of personal relationship brings immeasurable joy and frees you
from stress.
4. Take hot-water bath, which removes the heaviness in the head.
5. Take and deep respiration, which help the body to take more oxygen
through lungs which in turn, help the body to withstand the stress and
strain.
6. Relax for twenty to thirty minutes whenever you are more under
emotional feelings.
7. Read the book which you like utmost which acts as an inspiration
and enhances your capacity to withstand the stress and strain.
8. Speak heart fully with such type of individuals whom you like and
adore most and keep them as your role-models.
9. Recap the achievements, which you obtained till date, by your
tireless hard-work and immense faith in your capacity; certainly they
provide you with mental-relief.
10. Have good food habits and preferably take highly nutritious diet,
containing more minerals and vitamins, etc. No junk foods but only
fresh vegetables and fruits.
Keep faith in God and take life as it comes. Work hard and leave rest
to God. He will take care of you.
25 ways for happiness in life
1. Family is crucial in one's happiness. Allocate sufficient time to
the family members. Take care of your self.
2. Forget bad incidents in your life. They will ruin your physical and
mental well-being.
3. Be positive and trust your abilities. Unless you trust yourself,
nobody will trust you.
4. Express gratitude to the people through phone/mail.
5. Take rest from busy schedule and introspect yourself. Introspection
will enhance one's life.
6. Be emotional with your family members. They need your love and
exhibit it by simple acts like kissing and hugging. Life is precious
and enjoy.
7. Listen with heart when others are speaking. Relations will spoil if
they detect your body language.
8. Share your inner feelings with your family and friends, which is
good to your health.
9. Never argument. Arguments will never win you friends.
10. Try to do every work wholeheartedly.
11. Don’t be over perfectionist. It will irritate others.
12. Control anger and emotions before taking decisions.
13. Complement people for their good acts. Everyone likes to be
appreciated by others.
14. Music has distressing ability. Melodious music will enhance your
physical and mental wellbeing.
15. Exhibit emotions with your closed ones. Never control beautiful
emotional acts like crying, hugging, laughing and kissing.
16. Help others. Allocate some money for charity. Good acts will
increase happiness in life.
17. Gardening is a great hobby. Hobbies like gardening, travel and
music will improve one’s wellbeing.
18. Money is crucial. It has the ability to build or break bonds. Plan
your financial needs carefully.
19. 6-7 hours of sleep is necessary. Lack of sleep may cause chronic
diseases like cancer, heart diseases and diabetes.
20. Fight until death. Life is full of challenges. Face the problems
with courage.
21. Eat well. Work hard. Enjoy little things in life. Every moment is
precious.
22. Overcome inhibitions. Talk with new people and learn from the
lives of other people. Mistakes are common and learn from them.
23. Be creative. Creative ideas and thoughts will bring freshness into
routine life.
24. Believe in God. No arguments about it.
25. Nothing is impossible. Believe in yourself. Read biographies of
great people. Always be positive.
Stress is nothing but excessive reaction of the body to certain
incidents that we face in our day-to day life. Physiologically, more
amounts of adrenaline secretion take place in our body and it has got
abnormal negative effects, not only on our thinking, but also on our
health.
Effects of stress on our health:
1. We take more amounts of food, without our knowledge, to appease our
mind.
2. Indirectly it leads to overweight and further to obesity, which in
turn leads to diseases like –diabetes, hypertension and heart
ailments, etc.
3. There is every chance of developing vitamin deficiency in the
stress situations.
How to deal with stress?
These are 10 simple things to get relief from stressful life.
1. Doing exercises regularly, this keeps the particular individual in
happy and active mood throughout the day. Treadmill exercise removes
the stress from the body through sweat and it is more useful in winter
season.
2. Spare and spend at least some time in the morning sun-shine and the
sun-rays of that period remove the stress miraculously.
3. Spend as much time as possible among your favorite friends. This
sort of personal relationship brings immeasurable joy and frees you
from stress.
4. Take hot-water bath, which removes the heaviness in the head.
5. Take and deep respiration, which help the body to take more oxygen
through lungs which in turn, help the body to withstand the stress and
strain.
6. Relax for twenty to thirty minutes whenever you are more under
emotional feelings.
7. Read the book which you like utmost which acts as an inspiration
and enhances your capacity to withstand the stress and strain.
8. Speak heart fully with such type of individuals whom you like and
adore most and keep them as your role-models.
9. Recap the achievements, which you obtained till date, by your
tireless hard-work and immense faith in your capacity; certainly they
provide you with mental-relief.
10. Have good food habits and preferably take highly nutritious diet,
containing more minerals and vitamins, etc. No junk foods but only
fresh vegetables and fruits.
Keep faith in God and take life as it comes. Work hard and leave rest
to God. He will take care of you.
25 ways for happiness in life
1. Family is crucial in one's happiness. Allocate sufficient time to
the family members. Take care of your self.
2. Forget bad incidents in your life. They will ruin your physical and
mental well-being.
3. Be positive and trust your abilities. Unless you trust yourself,
nobody will trust you.
4. Express gratitude to the people through phone/mail.
5. Take rest from busy schedule and introspect yourself. Introspection
will enhance one's life.
6. Be emotional with your family members. They need your love and
exhibit it by simple acts like kissing and hugging. Life is precious
and enjoy.
7. Listen with heart when others are speaking. Relations will spoil if
they detect your body language.
8. Share your inner feelings with your family and friends, which is
good to your health.
9. Never argument. Arguments will never win you friends.
10. Try to do every work wholeheartedly.
11. Don’t be over perfectionist. It will irritate others.
12. Control anger and emotions before taking decisions.
13. Complement people for their good acts. Everyone likes to be
appreciated by others.
14. Music has distressing ability. Melodious music will enhance your
physical and mental wellbeing.
15. Exhibit emotions with your closed ones. Never control beautiful
emotional acts like crying, hugging, laughing and kissing.
16. Help others. Allocate some money for charity. Good acts will
increase happiness in life.
17. Gardening is a great hobby. Hobbies like gardening, travel and
music will improve one’s wellbeing.
18. Money is crucial. It has the ability to build or break bonds. Plan
your financial needs carefully.
19. 6-7 hours of sleep is necessary. Lack of sleep may cause chronic
diseases like cancer, heart diseases and diabetes.
20. Fight until death. Life is full of challenges. Face the problems
with courage.
21. Eat well. Work hard. Enjoy little things in life. Every moment is
precious.
22. Overcome inhibitions. Talk with new people and learn from the
lives of other people. Mistakes are common and learn from them.
23. Be creative. Creative ideas and thoughts will bring freshness into
routine life.
24. Believe in God. No arguments about it.
25. Nothing is impossible. Believe in yourself. Read biographies of
great people. Always be positive.
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