Jazzercise-Chatter Google Group

Merry Christmas

poos...@gmail.com (Shay) — Fri, 25 Dec 2009 21:26:54 UT

Glenn, hope you have a good Christmas. We miss you.

Re: Ok, I'll ask

denise_6...@msn.com (Denise) — Fri, 30 Oct 2009 20:33:40 UT

Thanks Shay

Re: Ok, I'll ask

poos...@gmail.com (Shay) — Fri, 30 Oct 2009 19:32:02 UT

Denise: Here's the Facebook MT address:

[link]

Re: Ok, I'll ask

denise_6...@msn.com (Denise) — Fri, 30 Oct 2009 14:14:54 UT

Deborah,
Great pictures and description of your trip. What an experience. I
left Lompoc 1-1/2 years ago and I still miss it. It has been my
favorite place ever to work and live. I've seen the elephant seals
and Morrow bay. I would like to go back some time and see more of
Hearst's Castle. The tour people say there are still zebras and

RE: Ok, I'll ask

glenn.willi...@dfps.state.tx.us (WILLIAMS, GLENN H) — Fri, 30 Oct 2009 11:05:36 UT

Deborah:

You are fantastic!

Apparently everyone has ear rocks or ear pebbles - mine are just out of alignment. The Doctor won't get rid of them. He will just get them back in alignment. I think my doing the Epley maneuver myself just got them further dislodged. No sit ups or other head movement for me until Tuesday.

Re: Ok, I'll ask

icoa...@pacbell.net (Deborah) — Fri, 30 Oct 2009 03:45:12 UT

Rock-tober has been the most awesome month!

We rode the tandem from San Francisco to Santa Barbara; 414 miles in 7
days. Read my husband's blog and click on the pics to see them full
size: [link]

Then a friend came in from NC and we rode 160 miles in 3 days. Took 3

Re: Ok, I'll ask

denise_6...@msn.com (Denise) — Thu, 29 Oct 2009 16:55:55 UT

What is the facebook address so I can keep up with everyone there?
I'm hating not having Jazzercise here. I could drive to Salt Lake
City for class, but it takes up so much time driving. My son promised
to join G*ld's G*m with me. I've tried their bootcamp and body slam.
Except for the 20-something instructors who think there is only one

Re: Ok, I'll ask

poos...@gmail.com (Shay) — Thu, 29 Oct 2009 03:44:52 UT

Glenn: my doctor called them "pebbles". And in my maneuver, on I was
on an declined board. The doc/nurse where prepared to help me up, but
I have strong abs thanks to (let's say it all together now):
JAZZERCISE!!!!

Hope it gets better.

And glad you're enjoying the new routines. We miss you on Facebook!

RE: Ok, I'll ask

glenn.willi...@dfps.state.tx.us (WILLIAMS, GLENN H) — Wed, 28 Oct 2009 21:02:19 UT

Thanks for checking in. My son got M1N1 three weeks ago but it was a
fairly mild case and is fine now.

I am still suffering from vertigo caused by "ear rocks". My wife thought
I was making this up but she was able to find a NPR article on the
internet.
I went to a Neurologist who did something called the Epley Maneuver. It

Ok, I'll ask

denise_6...@msn.com (Denise) — Wed, 28 Oct 2009 16:41:49 UT

How is everyone doing? The season has really changed here in Utah
this week--I walked into my office building this morning and froze. I
forgot my gloves. It is 32 degrees and windy.

I still try to walk everyday, but since I don't have my gloves, I will
forget the walk today. Of course, my dog, Rowdy, will make me go

Re: Long time, no posts

threegirls...@aol.com (Elizabeth) — Tue, 29 Sep 2009 21:50:02 UT

Great to hear everyone's updates! And Glenn, you are too hard on
yourself, at least your out there...which is more than most can say!

I've been maintaining by loss...yippee!! My biggest challenge is that
I find on some weekends, I overindulge and then that whole next week,
I fight to lose the 2 or 3 lbs I stupidly gain...I need to learn

Re: Workshop routines

poos...@gmail.com (Shay) — Tue, 29 Sep 2009 02:47:37 UT

The workshop routines for 2009 are still the same, but I have a
feeling they will change in the next couple of weeks.

Re: Long time, no posts

denise_6...@msn.com (Denise) — Mon, 28 Sep 2009 19:59:50 UT

Good to hear what you all are doing.

I have been trying to finish up big projects in my yard before winter
(I didn't want to get stuck with mud all winter). I am trying to walk
every day--never as much as I would like, but the dogs keep me
honest. I can't walk the Samoyed with the Newfoundlands, so I have to

RE: Long time, no posts

glenn.willi...@dfps.state.tx.us (WILLIAMS, GLENN H) — Mon, 28 Sep 2009 13:01:02 UT

It was great hearing from both of you. Very little news from me - I still plod through the occasional 5k. I did one that was put on by my neighborhood - I think I was the only one not to get a ribbon. I did have the best cheerleaders as both my wife and daughter were there cheering loudly. My thirteen year old son slept in - he had seen me plod through countless runs before.

Workshop routines

cathyc0...@optonline.net (cc) — Mon, 28 Sep 2009 00:40:45 UT

I will be doing a movement screening in a few weeks. Does anyone know
what the current workshop routines are?Will they be the same ones for
the workshop in January 2010?