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  <id>http://groups.google.com/group/jazzercise-chatter</id>
  <title type="text">Jazzercise-Chatter Google Group</title>
  <subtitle type="text">
  Exercisers from all over the world come here to discuss the workout we love: Jazzercise. Whether you&#39;re new to Jazzercise or an &quot;old Jazzerciser&quot;, we&#39;re glad you found us! A big welcome to the refugees from physical.com. REMINDER: This group is open to the public!
  </subtitle>
  <link href="/group/jazzercise-chatter/feed/atom_v1_0_msgs.xml" rel="self" title="Jazzercise-Chatter feed"/>
  <updated>2009-12-25T21:26:54Z</updated>
  <generator uri="http://groups.google.com" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>Shay</name>
  <email>poos...@gmail.com</email>
  </author>
  <updated>2009-12-25T21:26:54Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/35a80eaba6683b7e/d71bef03d59d1db1?show_docid=d71bef03d59d1db1</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/35a80eaba6683b7e/d71bef03d59d1db1?show_docid=d71bef03d59d1db1"/>
  <title type="text">Merry Christmas</title>
  <summary type="html" xml:space="preserve">
  Glenn, hope you have a good Christmas. We miss you.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Denise</name>
  <email>denise_6...@msn.com</email>
  </author>
  <updated>2009-10-30T20:33:40Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/c793d3460347c7fc?show_docid=c793d3460347c7fc</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/c793d3460347c7fc?show_docid=c793d3460347c7fc"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Thanks Shay
  </summary>
  </entry>
  <entry>
  <author>
  <name>Shay</name>
  <email>poos...@gmail.com</email>
  </author>
  <updated>2009-10-30T19:32:02Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/0a93af93ef59589c?show_docid=0a93af93ef59589c</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/0a93af93ef59589c?show_docid=0a93af93ef59589c"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Denise: Here&#39;s the Facebook MT address: &lt;br&gt; &lt;p&gt;&lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.facebook.com/group.php?gid=56468094308&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Denise</name>
  <email>denise_6...@msn.com</email>
  </author>
  <updated>2009-10-30T14:14:54Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/623d6f2ecd998d16?show_docid=623d6f2ecd998d16</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/623d6f2ecd998d16?show_docid=623d6f2ecd998d16"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Deborah, &lt;br&gt; Great pictures and description of your trip. What an experience. I &lt;br&gt; left Lompoc 1-1/2 years ago and I still miss it. It has been my &lt;br&gt; favorite place ever to work and live. I&#39;ve seen the elephant seals &lt;br&gt; and Morrow bay. I would like to go back some time and see more of &lt;br&gt; Hearst&#39;s Castle. The tour people say there are still zebras and
  </summary>
  </entry>
  <entry>
  <author>
  <name>WILLIAMS, GLENN H</name>
  <email>glenn.willi...@dfps.state.tx.us</email>
  </author>
  <updated>2009-10-30T11:05:36Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/6760464ce6be9e6d?show_docid=6760464ce6be9e6d</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/6760464ce6be9e6d?show_docid=6760464ce6be9e6d"/>
  <title type="text">RE: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Deborah: &lt;br&gt; &lt;p&gt;You are fantastic! &lt;br&gt; &lt;p&gt;Apparently everyone has ear rocks or ear pebbles - mine are just out of alignment. The Doctor won&#39;t get rid of them. He will just get them back in alignment. I think my doing the Epley maneuver myself just got them further dislodged. No sit ups or other head movement for me until Tuesday.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Deborah</name>
  <email>icoa...@pacbell.net</email>
  </author>
  <updated>2009-10-30T03:45:12Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/9ace6ceadfd0e5c8?show_docid=9ace6ceadfd0e5c8</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/9ace6ceadfd0e5c8?show_docid=9ace6ceadfd0e5c8"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Rock-tober has been the most awesome month! &lt;br&gt; &lt;p&gt;We rode the tandem from San Francisco to Santa Barbara; 414 miles in 7 &lt;br&gt; days. Read my husband&#39;s blog and click on the pics to see them full &lt;br&gt; size: &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.justaguyonlifesjourney.blogspot.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;p&gt;Then a friend came in from NC and we rode 160 miles in 3 days. Took 3
  </summary>
  </entry>
  <entry>
  <author>
  <name>Denise</name>
  <email>denise_6...@msn.com</email>
  </author>
  <updated>2009-10-29T16:55:55Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/a7df1f6aaa79c4a6?show_docid=a7df1f6aaa79c4a6</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/a7df1f6aaa79c4a6?show_docid=a7df1f6aaa79c4a6"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  What is the facebook address so I can keep up with everyone there? &lt;br&gt; I&#39;m hating not having Jazzercise here. I could drive to Salt Lake &lt;br&gt; City for class, but it takes up so much time driving. My son promised &lt;br&gt; to join G*ld&#39;s G*m with me. I&#39;ve tried their bootcamp and body slam. &lt;br&gt; Except for the 20-something instructors who think there is only one
  </summary>
  </entry>
  <entry>
  <author>
  <name>Shay</name>
  <email>poos...@gmail.com</email>
  </author>
  <updated>2009-10-29T03:44:52Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/47400aeeb4dafa27?show_docid=47400aeeb4dafa27</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/47400aeeb4dafa27?show_docid=47400aeeb4dafa27"/>
  <title type="text">Re: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Glenn: my doctor called them &amp;quot;pebbles&amp;quot;. And in my maneuver, on I was &lt;br&gt; on an declined board. The doc/nurse where prepared to help me up, but &lt;br&gt; I have strong abs thanks to (let&#39;s say it all together now): &lt;br&gt; JAZZERCISE!!!! &lt;br&gt; &lt;p&gt;Hope it gets better. &lt;br&gt; &lt;p&gt;And glad you&#39;re enjoying the new routines. We miss you on Facebook!
  </summary>
  </entry>
  <entry>
  <author>
  <name>WILLIAMS, GLENN H</name>
  <email>glenn.willi...@dfps.state.tx.us</email>
  </author>
  <updated>2009-10-28T21:02:19Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/163ad2beca50729d?show_docid=163ad2beca50729d</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/163ad2beca50729d?show_docid=163ad2beca50729d"/>
  <title type="text">RE: Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  Thanks for checking in. My son got M1N1 three weeks ago but it was a &lt;br&gt; fairly mild case and is fine now. &lt;br&gt; &lt;p&gt;I am still suffering from vertigo caused by &amp;quot;ear rocks&amp;quot;. My wife thought &lt;br&gt; I was making this up but she was able to find a NPR article on the &lt;br&gt; internet. &lt;br&gt; I went to a Neurologist who did something called the Epley Maneuver. It
  </summary>
  </entry>
  <entry>
  <author>
  <name>Denise</name>
  <email>denise_6...@msn.com</email>
  </author>
  <updated>2009-10-28T16:41:49Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/48471c43f2a5e09c?show_docid=48471c43f2a5e09c</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/8b23beb92ffa1bbb/48471c43f2a5e09c?show_docid=48471c43f2a5e09c"/>
  <title type="text">Ok, I&#39;ll ask</title>
  <summary type="html" xml:space="preserve">
  How is everyone doing? The season has really changed here in Utah &lt;br&gt; this week--I walked into my office building this morning and froze. I &lt;br&gt; forgot my gloves. It is 32 degrees and windy. &lt;br&gt; &lt;p&gt;I still try to walk everyday, but since I don&#39;t have my gloves, I will &lt;br&gt; forget the walk today. Of course, my dog, Rowdy, will make me go
  </summary>
  </entry>
  <entry>
  <author>
  <name>Elizabeth</name>
  <email>threegirls...@aol.com</email>
  </author>
  <updated>2009-09-29T21:50:02Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/7cbdf118df698098?show_docid=7cbdf118df698098</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/7cbdf118df698098?show_docid=7cbdf118df698098"/>
  <title type="text">Re: Long time, no posts</title>
  <summary type="html" xml:space="preserve">
  Great to hear everyone&#39;s updates! And Glenn, you are too hard on &lt;br&gt; yourself, at least your out there...which is more than most can say! &lt;br&gt; &lt;p&gt;I&#39;ve been maintaining by loss...yippee!! My biggest challenge is that &lt;br&gt; I find on some weekends, I overindulge and then that whole next week, &lt;br&gt; I fight to lose the 2 or 3 lbs I stupidly gain...I need to learn
  </summary>
  </entry>
  <entry>
  <author>
  <name>Shay</name>
  <email>poos...@gmail.com</email>
  </author>
  <updated>2009-09-29T02:47:37Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/c7f76c763a28f2d7/5b0270443ad39279?show_docid=5b0270443ad39279</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/c7f76c763a28f2d7/5b0270443ad39279?show_docid=5b0270443ad39279"/>
  <title type="text">Re: Workshop routines</title>
  <summary type="html" xml:space="preserve">
  The workshop routines for 2009 are still the same, but I have a &lt;br&gt; feeling they will change in the next couple of weeks.
  </summary>
  </entry>
  <entry>
  <author>
  <name>Denise</name>
  <email>denise_6...@msn.com</email>
  </author>
  <updated>2009-09-28T19:59:50Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/8a3c221ab314ca56?show_docid=8a3c221ab314ca56</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/8a3c221ab314ca56?show_docid=8a3c221ab314ca56"/>
  <title type="text">Re: Long time, no posts</title>
  <summary type="html" xml:space="preserve">
  Good to hear what you all are doing. &lt;br&gt; &lt;p&gt;I have been trying to finish up big projects in my yard before winter &lt;br&gt; (I didn&#39;t want to get stuck with mud all winter). I am trying to walk &lt;br&gt; every day--never as much as I would like, but the dogs keep me &lt;br&gt; honest. I can&#39;t walk the Samoyed with the Newfoundlands, so I have to
  </summary>
  </entry>
  <entry>
  <author>
  <name>WILLIAMS, GLENN H</name>
  <email>glenn.willi...@dfps.state.tx.us</email>
  </author>
  <updated>2009-09-28T13:01:02Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/606e72acb90f0ec3?show_docid=606e72acb90f0ec3</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/2f1af6c2e9c74674/606e72acb90f0ec3?show_docid=606e72acb90f0ec3"/>
  <title type="text">RE: Long time, no posts</title>
  <summary type="html" xml:space="preserve">
  It was great hearing from both of you. Very little news from me - I still plod through the occasional 5k. I did one that was put on by my neighborhood - I think I was the only one not to get a ribbon. I did have the best cheerleaders as both my wife and daughter were there cheering loudly. My thirteen year old son slept in - he had seen me plod through countless runs before.
  </summary>
  </entry>
  <entry>
  <author>
  <name>cc</name>
  <email>cathyc0...@optonline.net</email>
  </author>
  <updated>2009-09-28T00:40:45Z</updated>
  <id>http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/c7f76c763a28f2d7/fdfa864783a25063?show_docid=fdfa864783a25063</id>
  <link href="http://groups.google.com/group/jazzercise-chatter/browse_thread/thread/c7f76c763a28f2d7/fdfa864783a25063?show_docid=fdfa864783a25063"/>
  <title type="text">Workshop routines</title>
  <summary type="html" xml:space="preserve">
  I will be doing a movement screening in a few weeks. Does anyone know &lt;br&gt; what the current workshop routines are?Will they be the same ones for &lt;br&gt; the workshop in January 2010?
  </summary>
  </entry>
</feed>
