Web Images Videos Maps News Shopping Gmail more »
Recently Visited Groups | Help | Sign in
Google Groups Home
IAR Sports
Home
+ new post
Pages
Files
About this group
Join this group
After Fajr Workout - 5 times a week : Monday through Friday
Options
There are currently too many topics in this group that display first. To make this topic appear first, remove this option from another topic.
There was an error processing your request. Please try again.
flag
   1 message - Collapse all  -  Translate all to Translated (View all originals)
The group you are posting to is a Usenet group. Messages posted to this group will make your email address visible to anyone on the Internet.
Your reply message has not been sent.
Your post will appear after it is approved by moderators
 
From:
To:
Cc:
Followup To:
Add Cc | Add Followup-to | Edit Subject
Subject:
Validation:
For verification purposes please type the characters you see in the picture below or the numbers you hear by clicking the accessibility icon. Listen and type the numbers you hear
 
IAR Sports  
View profile  
 More options May 29 2008, 4:36 pm
From: "IAR Sports" <mohamed.na...@islam1.org>
Date: Thu, 29 May 2008 16:36:55 -0400
Local: Thurs, May 29 2008 4:36 pm
Subject: After Fajr Workout - 5 times a week : Monday through Friday
Reply to author | Forward | Print | Individual message | Show original | Report this message | Find messages by this author

Assalamo Alykum,

This has been announced a couple of times and the activity has been going on
for a month now. I am sending this anyway as they might be others who are
not aware of this very rewarding activity.

The IAR Sports & Recreation Committee now runs an early morning workout
session, directly after Fajr prayer, every week, Monday through Friday for
Brothers, Youth and older kids.

Each class will last for a minimum of 30 minutes to a maximum of 45 minutes.
Sessions are safe and designed to meet the need and the desire of
individuals at all levels. This means that whether you are a complete newbie
to sports and out-of-shape, or an athlete, and REGARDLESS of your age, you
will insha Allah benefit from these early morning Workouts.

*What to bring:* Wear warm-ups (with long pans) and a pair of running
sneakers when you plan to join us. A small (sweat) towel is also
recommended.

So please come for your Fajr prayer and have a good workout afterward. Early
workouts have been proven to be the most effective way to loose weight and
get fit.

To read more about the benefits of early morning workouts, visit the
following site BeHealthyAndRelax.com<http://behealthyandrelax.com/2007/11/early-morning-workouts-a-routine...>

Hope we''ll see at the GYM after fajr.
--
Mohamed Najih
IAR Sports & Rec
spo...@islam1.org
http://www.islam1.org/sports


    Reply to author    Forward  
You must Sign in before you can post messages.
To post a message you must first join this group.
Please update your nickname on the subscription settings page before posting.
You do not have the permission required to post.
End of messages
« Back to Discussions « Newer topic     Older topic »

Google Groups - Google Home - Terms of Service - Privacy Policy
©2009 Google