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After Fajr Workout - 5 times a week : Monday through Friday
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IAR Sports  
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 More options May 29 2008, 4:36 pm
From: "IAR Sports" <mohamed.na...@islam1.org>
Date: Thu, 29 May 2008 16:36:55 -0400
Local: Thurs, May 29 2008 4:36 pm
Subject: After Fajr Workout - 5 times a week : Monday through Friday
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Assalamo Alykum,

This has been announced a couple of times and the activity has been going on
for a month now. I am sending this anyway as they might be others who are
not aware of this very rewarding activity.

The IAR Sports & Recreation Committee now runs an early morning workout
session, directly after Fajr prayer, every week, Monday through Friday for
Brothers, Youth and older kids.

Each class will last for a minimum of 30 minutes to a maximum of 45 minutes.
Sessions are safe and designed to meet the need and the desire of
individuals at all levels. This means that whether you are a complete newbie
to sports and out-of-shape, or an athlete, and REGARDLESS of your age, you
will insha Allah benefit from these early morning Workouts.

*What to bring:* Wear warm-ups (with long pans) and a pair of running
sneakers when you plan to join us. A small (sweat) towel is also
recommended.

So please come for your Fajr prayer and have a good workout afterward. Early
workouts have been proven to be the most effective way to loose weight and
get fit.

To read more about the benefits of early morning workouts, visit the
following site BeHealthyAndRelax.com<http://behealthyandrelax.com/2007/11/early-morning-workouts-a-routine...>

Hope we''ll see at the GYM after fajr.
--
Mohamed Najih
IAR Sports & Rec
spo...@islam1.org
http://www.islam1.org/sports


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