I often listen to hypnotherapy mp3s to aid my sleep. Sometimes I will
feel a little antsy and begin thinking about other things, not
concentrating on the hypnotherapist. When I sense this happening I
will stop the recording and do a few things. I use it as a chance to
go to the toilet, have a drink or something to eat, close the window
or anything else that may distract me. After I've done this I do some
light exercise like some squats and push-ups and then start the
hypnosis mp3 again. I find this refocuses me and the second time I
will always drift off to sleep.
On May 28, 2:12 pm, lee <lee.k...@gmail.com> wrote:
> Has anyone ever encountered subconscious fighting of hypnosis?
> I can be hypnotized and have been. Often times, when I attempt using
> recorded hypnotic tapes, my body gets very restless and sometimes get
> an overwhelming urge to go to the restroom.
> I encountered this once or twice in live encounters with an NLP
> practitioner as well. If you've seen this or solved this, can you
> suggest anything to help me?
> Thank you
