Sandals, Shoes" <huaraches@googlegroups.com>
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Date: Thu, 3 May 2012 09:27:38 -0400
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Subject: Re: [Minimalist Runner:108598] Re: Calf Pain
From: Doug Sims <wdsim...@gmail.com>
To: huaraches@googlegroups.com
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Maffetone like a saxophone.

maff-ah-tone, or maff-eh-tone

Or you could just say Phil M.

On Thu, May 3, 2012 at 8:35 AM, suzyg <suzy_g...@yahoo.com> wrote:
> I have been completely amazed a the lack of calf, hip and general
> muscle pain whenever I heed Maffetone's advice on doing a fifteen
> minute cool down keeping my heart rate below 120 bpm. Most of the time
> I only do a 7-10minute cool down and that even works.
> Whenever I fail to do so I have restless sleeps due to achy hips and
> need to seriously stretch my calves in the morning, which doesn't help
> too much.
> I love that guy, if only I knew if his name rhymes with bologna or
> baritone, then I could talk about him more freely to my running
> buddies :)
>
> Suzyw (formerly Suzyg)
>
> --
> "Minimalist Runner - Barefoot, Sandals, Shoes..." =A0hosted by Barefoot T=
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>
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