Sandals, Shoes" <huaraches@googlegroups.com>
Date: Thu, 11 Oct 2012 09:04:28 -0700 (PDT)
From: Wilt Alston <rock.maratho...@gmail.com>
To: huaraches@googlegroups.com
Message-Id: <fc7e8df8-07af-42c8-930d-7c8ef2984dc6@googlegroups.com>
In-Reply-To: <d1f63260-b30c-4efc-8115-41fa58153bfe@googlegroups.com>
References: <d1f63260-b30c-4efc-8115-41fa58153bfe@googlegroups.com>
Subject: Re: Should I worry about calories?
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Worry about calories?  No.

Following Gordo's lead...

"Worry is an old man with bended head, carrying a load of feathers which he 
thinks are lead."
     ~ Corrie Ten Boom


On Thursday, October 11, 2012 10:01:28 AM UTC-4, Bootstrap wrote:
>
> Some things I read say I should make sure I get enough calories if I'm 
> exercising a lot. Others say I should try to reduce my body fat by losing 
> 1-2 pounds a week max. Others say don't worry about it.
>
> I'm at about 20% body fat, on the high end of normal, and could probably 
> afford to lose some weight, I've lost about 4 pounds over the last month 
> running. So far, I'm just not worrying about calories. Should I be?
>
> (And I'm not asking if I should go paleo, that wouldn't work in my family, 
> one vegetarian and one gluten-free already makes meals tricky.)
>

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Worry about calories? &nbsp;No.<div><br></div><div>Following Gordo's lead..=
.</div><div><br></div><div><div><span style=3D"color: rgb(0, 0, 0); font-fa=
mily: Tahoma; text-align: -webkit-auto; font-size: medium; ">"Worry is an o=
ld man with bended head, carrying a load of feathers which he thinks are le=
ad."</span><br style=3D"color: rgb(0, 0, 0); font-family: Tahoma; text-alig=
n: -webkit-auto; font-size: medium; "><span style=3D"color: rgb(0, 0, 0); f=
ont-family: Tahoma; text-align: -webkit-auto; font-size: medium; ">&nbsp;&n=
bsp;&nbsp;&nbsp; ~ Corrie Ten Boom</span></div><div><span style=3D"color: r=
gb(0, 0, 0); font-family: Tahoma; text-align: -webkit-auto; font-size: medi=
um; "><br></span></div><br>On Thursday, October 11, 2012 10:01:28 AM UTC-4,=
 Bootstrap wrote:<blockquote class=3D"gmail_quote" style=3D"margin: 0;margi=
n-left: 0.8ex;border-left: 1px #ccc solid;padding-left: 1ex;">Some things I=
 read say I should make sure I get enough calories if I'm exercising a lot.=
 Others say I should try to reduce my body fat by losing 1-2 pounds a week =
max. Others say don't worry about it.<div><br></div><div>I'm at about 20% b=
ody fat, on the high end of normal, and could probably afford to lose some =
weight, I've lost about 4 pounds over the last month running. So far, I'm j=
ust not worrying about calories. Should I be?</div><div><br></div><div>(And=
 I'm not asking if I should go paleo, that wouldn't work in my family, one =
vegetarian and one gluten-free already makes meals tricky.)</div></blockquo=
te></div>
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