Interesting post. As I think back to all my collegiate basketball
training, I'm not convinced lunges or bench pressing did much for me,
at least as a point guard. The most valuable exercises were push ups,
sit ups, and curls funny enough. They gave the strength I needed in
the arms and the core . . . the rest wasn't that helpful to me . . .
maybe our power forwards and centers would have a different
On Feb 8, 7:30 am, Tuck <tuck...@gmail.com> wrote:
> So we have a phrase in my gym we use to torment the trainer (when he's not
> tormenting us): gym fit.
> This refers to exercises that have no purpose outside of the gym. They
> Now, obviously, that's often debatable, and one person's useless exercise
> But I do think that there are some exercises that fall entirely in the
> Lunges is the one I'm thinking of. I do these occasionally, and everytime
> Are lunges a complete waste of my time, then?
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