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Date: Sat, 22 Sep 2012 14:54:59 -0700 (PDT)
From: xtrasweetsoulandsole <xtrasweets...@gmail.com>
To: huaraches@googlegroups.com
Message-Id: <0572d0a3-743f-4012-9f3c-99f81e48dd56@googlegroups.com>
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References: <297bc72b-0808-44d8-b068-71868ca954f5@googlegroups.com>
Subject: Re: Core muscles lines reading? Dude! where are my lines?
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Thanks a lot Patrick!
I think I understand where you come from with your advises and I will dig
toward Movnat to see if I can use it... the only thing I am afraid of is
the practicality of it in order to implement this in my daily schedule...
for someone like me which is for the best and worse "Professorially active"
and "Not living near enough from a diverse natural environment"
I use to sleep directly on floor as a student but today I am married with
an adorable person that happen to be pretty crazy about dust, germs and
unconventional beds, of course NOT considering that our "conventional"
is actually "Unconventional" in regard to human history.
However I really like your stones approach but I read recently on Anatomy
for Runners from Jay Dicharry that the muscles activated in
weight training aren't systematically the most important for running...
still reading the book but it seems like in my case I have to create a core
base first with focus on any elements or specific muscles that will help my
form not to mention my balance issues.... then I'll certainly attack the
weight and resistance part of the training.
Anyway! but ideally I like your stones and Movnat idea a lot!
It is Good! but is it the best good that will actually be adapted to my
personal situation?
I am meditating on it :^)
All my best!
Lucian
On Saturday, September 22, 2012 1:41:25 PM UTC-7, xtrasweetsoulandsole
wrote:
>
> Hello to all members!
> I am one of your readers coming out from the shadow! ;)
>
> Quickly introducing myself as a runner, I run 3 to 4 times a week
> averaging 120 to 240 miles per months... about %40 of it being done
> barefoot on a fairly smooth road surface while the rest is performed with
> running flats, sometimes trails with NB Minimus. I am super happy with my
> running overall, in 3 years my average pace on runs above 10 miles went
> from 9:15 to 7:35 Minutes per miles on my best days and got only 2 minor
> injuries in the past 4 years. I nose breath %100 on all runs, I use gels
> cautiously and only one with every runs over 9 miles. My height is 6", I
> weight in between 149lbs to 168 eventually during winter time around
> Christmas at worse. Too busy to attend races and work at night a lot so it
> is very hard for me to wake up early for races... or even follow any kind
> of schedules such as group running, core conditioning or yoga classes. So
> here we are! I am a lonely runner! and that is how I deal with my *Love
> of running...* mostly alone in the space and I think like it that way.
>
> I do read you guys and I like it a lot! I also read a lot of books you
> talk about in your conversations, actually in the middle of Anatomy for
> runners by Jay Dicharry and it is excellent!
>
> *I was mentioning core conditioning because this is the origin of this
> first post*
>
> *Now explaining:* The only problem I have in my running activity is I
> think and I must write *I feel !* even I REALLY FEEL!
> is in my upper body specially core muscles... it is weak! so so so bad! I
> am *ashamed!* of myself really... :^/
>
> I knew, I know that I have to so something! So! last week out of despair I
> ordered 3 cd's from McMillanRunning featuring Runner's Core Routine. But!
> SHAME ON ME! :))) In the first CD at the very first level there is 2
> exercises that I can't even do! this is crazy!
>
> those two exercises are: Sit Up With a Twist and second is Standing up
> writing in the air "I RUN FAST" with each foot... I just can't balance
> enough to run "FAST" actually even the "N" of "RUN" is a problem.... no! I
> am not kidding.
>
> I think for those two exercises I am almost at a point to need a physical
> therapy service in order to slowly build up enough strength to someday be
> able to start doing properly this Level1 CD.
>
> *My Questions are:
> *
> 1) Do you guys have any tips? I am open to hear anything...
>
> 2) Could you recommend me some good CD's preferably that are ground level
> or fundamental for core muscles buildup? (I favor CD's as I will bring my
> portable CD player at my 24/7 gym at night)
>
> 3) If following classes is a solution I might find an affordable Yoga or
> Pilates meeting
> but which type of Yoga or classes would be the best for my situation?
>
> 4) I also read that weight training can be useful for runner but only in a
> certain way and certain exercises. Could you recommend me a good source of
> runners specific information's about that? CD's or Books...
>
> 5) Is there a sport I could do in addition that would buildup my core &
> upper body while meeting the requirements below?
> Be outdoor, Be in motion, Cost only few bucks a bit like running...
>
>
> Please be wild in your advises! I need them!
> I want to correct this condition...Sincerely I am totally ashamed of
> myself.
> but I need tips that will help on long term and adapted to serve my
> running.
>
> Thanks for reading my post
> Cheers!
> Lucian
>
> PS: Few month's ago I was running at night with my flashlight and crossed
> 2 runners, I think it was addressed me but one of them just said nicely
> "Work your core..." in a friendly tone.. as I was passing next to him....
> even at night it might be visible in my gait to those who knows how to
> look. The strangest part is that while running that night I was constantly
> thinking of this problem. As a lonely runner :^) I like those strange magic
> moments with my fellows and whatever if his words were for me or for his
> running buddy I'll probably remember this event all my life :))
>
>
>
>
>
>
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Thanks a lot Patrick!<br><br>I think I understand where you come from with =
your advises and I will dig toward Movnat to see if I can use it... the onl=
y thing I am afraid of is the practicality of it in order to impl=
ement this in my daily schedule... for someone like me which is for the bes=
t and worse "Professorially active" and "Not living near enough from a dive=
rse natural environment"<br><br>I use to sleep directly on floor as a =
student but today I am married with an adorable person that happen to be pr=
etty crazy about dust, germs and unconventional beds, of course NOT conside=
ring that our "conventional" is actually "Unconventional" in regard to=
human history.<br><br>However I really like your stones approach but I rea=
d recently on Anatomy for Runners from Jay Dicharry that the muscles activa=
ted in weight training aren't systematically the most import=
ant for running... still reading the book but it seems like in my case I ha=
ve to create a core base first with focus on any elements or specific muscl=
es that will help my form not to mention my balance issues.... then I'll ce=
rtainly attack the weight and resistance part of the training.<br><br>Anywa=
y! but ideally I like your stones and Movnat idea a lot!<br=
>It is Good! but is it the best good that will actually be adapted to my pe=
rsonal situation? <br>I am meditating on it :^)<br><br>All my best!<br=
>Lucian<br><br><br><br><br><br><br>On Saturday, September 22, 2012 1:41:25 =
PM UTC-7, xtrasweetsoulandsole wrote:<blockquote class=3D"gmail_quote" styl=
e=3D"margin: 0;margin-left: 0.8ex;border-left: 1px #ccc solid;padding-left:=
1ex;">Hello to all members!<br>I am one of your readers coming out from th=
e shadow! ;)<br><br>Quickly introducing myself as a runner, I run 3 to 4 ti=
mes a week averaging 120 to 240 miles per months... about %40 of it being d=
one barefoot on a fairly smooth road surface while the rest is performed wi=
th running flats, sometimes trails with NB Minimus. I am super happy with m=
y running overall, in 3 years my average pace on runs above 10 miles went f=
rom 9:15 to 7:35 Minutes per miles on my best days and got only 2 minor inj=
uries in the past 4 years. I nose breath %100 on all runs, I use gels cauti=
ously and only one with every runs over 9 miles. My height is 6", I weight =
in between 149lbs to 168 eventually during winter time around Christmas at =
worse. Too busy to attend races and work at night a lot so it is very =
hard for me to wake up early for races... or even follow any kind of schedu=
les such as group running, core conditioning or yoga classes. So here we ar=
e! I am a lonely runner! and that is how I deal with my <span style=3D"back=
ground-color:rgb(213,166,189)"><b><font color=3D"#3d85c6">Love of running..=
.</font></b> </span>mostly alone in the space and I think like it that way.=
<br><br>I do read you guys and I like it a lot! I also read a lot of books =
you talk about in your conversations, actually in the middle of Anatomy for=
runners by Jay Dicharry and it is excellent!<br><br><span style=3D"backgro=
und-color:rgb(0,255,0)"><b>I was mentioning core conditioning because this =
is the origin of this first post</b><br><br><b>Now explaining:</b></span> T=
he only problem I have in my running activity is I think and I must write<f=
ont size=3D"2"> <b>I feel !</b></font> even I REALLY FEEL!<br> is=
in my upper body specially core muscles... it is weak! so so so bad! I am =
<font color=3D"#000000"><font style=3D"background-color:rgb(255,255,255)"><=
b>ashamed!</b></font> </font>of myself really... :^/<br><br>I knew, I know =
that I have to so something! So! last week out of despair I ordered 3 cd's =
from McMillanRunning featuring Runner's Core Routine. But! SHAME ON ME! :))=
) In the first CD at the very first level there is 2 exercises that I=
can't even do! this is crazy!<br><br>those two exercises are: Sit Up With =
a Twist and second is Standing up writing in the air "I RUN FAST" with each=
foot... I just can't balance enough to run "FAST" actually even the "N" of=
"RUN" is a problem.... no! I am not kidding.<br><br>I think for those two =
exercises I am almost at a point to need a physical therapy service in orde=
r to slowly build up enough strength to someday be able to start =
doing properly this Level1 CD.<br><br><b style=3D"background-color:rgb(0,25=
5,0)">My Questions are:<br></b><br>1) Do you guys have any tips? I am open =
to hear anything...<br><br>2) Could you recommend me some good CD's prefera=
bly that are ground level or fundamental for core muscles buildup? (I favor=
CD's as I will bring my portable CD player at my 24/7 gym at night)<br><br=
>3) If following classes is a solution I might find an affordable =
;Yoga or Pilates meeting<br>but which type of Yoga or classes would be the =
best for my situation?<br><br>4) I also read that weight training =
;can be useful for runner but only in a certain way and certain e=
xercises. Could you recommend me a good source of
runners specific information's about that? CD's or Books...<br><br>5) =
Is there a sport I could do in addition that would buildup my core & up=
per body while meeting the requirements below?<br>Be outdoor, Be in motion,=
Cost only few bucks a bit like running...<br><br><br>Please be wild in you=
r advises! I need them!<br>I want to correct this condition...Sincerel=
y I am totally ashamed of myself.<br>but I need tips that will help on long=
term and adapted to serve my running.<br><br>Thanks for reading my post<br=
>Cheers!<br>Lucian<br><br>PS: Few month's ago I was running at night with m=
y flashlight and crossed 2 runners, I think it was addressed me b=
ut one of them just said nicely "Work your core..." in a friendly tone.. &n=
bsp;as I was passing next to him.... even at night it might be visible in m=
y gait to those who knows how to look. The strangest part is that while run=
ning that night I was constantly thinking of this problem. As a lonely runn=
er :^) I like those strange magic moments with my fellows and whatever if h=
is words were for me or for his running buddy I'll probably remember this e=
vent all my life :))<br><br><br><br><br><br></blockquote>
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Message from discussion Core muscles lines reading? Dude! where are my lines?
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