Sandals, Shoes" <huaraches@googlegroups.com>
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Subject: Re: [Minimalist Runner:123942] Marathon hydration advice
From: John Kemp <j...@jkemp.net>
In-Reply-To: <CAMKa24j9tO87-NiNxwwhCPhry6x04Q1ugm+RofK=SWExmg+...@mail.gmail.com>
Date: Thu, 11 Oct 2012 13:29:53 -0400
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"Trying for a BQ?"

I don't think so. Trying to see if MAF-only, minimally-shod-only =
training since last November, and moderating my carbs, doing fasted runs =
and so on makes a ~3:50 marathon both do-able but also relatively =
pleasant.

I would have qualified for Boston in the first two marathons I ran, but =
those were almost 20 years ago now... And they hurt -- in several ways, =
but mostly, it seems, because of my marshmallow shoes and broken gait as =
a result of those shoes.=20

I don't rule out going faster than 3:50, but I also don't rule out going =
slower :)=20

I'm looking at it as a training run. Either for trying to go faster in =
another marathon, or longer (ultra).

JohnK

On Oct 11, 2012, at 12:57 PM, Tuck wrote:

> Trying for a BQ?
>=20
> On Thu, Oct 11, 2012 at 11:15 AM, John Kemp <j...@jkemp.net> wrote:
> I'm running the Hartford marathon this weekend. On their website, they =
give this advice about hydration: =
http://www.hartfordmarathon.com/Assets/Training+Program/ProperHydrationFor=
DistanceRunning.pdf
>=20
> Pretty balanced - much better than I was expecting, and mostly: "drink =
to thirst" - I note that Noakes is referenced in the document too...
>=20
> JohnK
>=20
> --
> "Minimalist Runner - Barefoot, Sandals, Shoes..."  hosted by Barefoot =
Ted
>=20
> Membership Options: http://groups.google.com/group/huaraches/subscribe
>=20
>=20
>=20
> --=20
> _________________________________
> Tucker
> =20
>=20
>=20
> --=20
> "Minimalist Runner - Barefoot, Sandals, Shoes..." hosted by Barefoot =
Ted
> =20
> Membership Options: http://groups.google.com/group/huaraches/subscribe