Sandals, Shoes" <huaraches@googlegroups.com> Date: Tue, 9 Oct 2012 17:11:36 -0700 (PDT) From: xtrasweetsoulandsole <xtrasweets...@gmail.com> To: huaraches@googlegroups.com Message-Id: <68d106f9-ed7e-4601-9b43-46f78f618591@googlegroups.com> In-Reply-To: <297bc72b-0808-44d8-b068-71868ca954f5@googlegroups.com> References: <297bc72b-0808-44d8-b068-71868ca954f5@googlegroups.com> Subject: Re: Core muscles lines reading? Dude! where are my lines? MIME-Version: 1.0 Content-Type: multipart/mixed; boundary="----=_Part_644_9707221.1349827896532" ------=_Part_644_9707221.1349827896532 Content-Type: multipart/alternative; boundary="----=_Part_645_7625018.1349827896532" ------=_Part_645_7625018.1349827896532 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 7bit Hi Folks! I processed all your advises and I am now leaning toward a mixt of Movnat, Mark Lauren "Be your own gym" stuff, my Mcmillanrunning core routine DVD's and Jay Dicharry exercises. Regarding Movnat I think it is a great idea and concept but I have only two small problems: 1) I am sensing a lack of real technical & pedagogical information's concerning the activity in terms of form, safety etc etc unless you fly to them depending on where they are and learn with them but before of course you have to play a little with your credit card, a tad too much I am tempted to write! which to me has "nothing" to do with the essentialist values of the Movnat they define during the interviews. 2) I'll be happy to do Movnat in my city but I don't see clearly enough how Movnat would really be pleasant & practical to perform in a urban environment...unless I have a Movnat center to train not far from my place near a mountain or a forest. I truly really like Movnat concept there is no doubt about that but there is some missing elements into it for its vulgarization. Otherwise in urban setup there is Parkour but I don't like the concept...its too elitist, too gymnastic and spectacular... 3) Compare with the 2 weeks certification training I'll be much happier to leave 6 months in Thailand where their are based to learn slowly and much deeply how to Movnat and this for various purposes such as primitive hunting or food gathering. And not to climb a tree...look at my buddy's then un-climb, run a little barefoot on a trail then jump in a waterfall like Tarzan... (kidding a little that's all...I am not offending Movnat... I tremendously respect the adventure and the concept.) Conclusion I am still going to find some solutions to learn from Movnat and make it fit my lifestyle meanwhile I will use the other sources... Mark Lauren "Be your own gym", my Mcmillanrunning core routine DVD's and Jay Dicharry exercises. I am opening the debate around Movnat anyway :^) Thanks to all! Cheers! On Saturday, September 22, 2012 1:41:25 PM UTC-7, xtrasweetsoulandsole wrote: > > Hello to all members! > I am one of your readers coming out from the shadow! ;) > > Quickly introducing myself as a runner, I run 3 to 4 times a week > averaging 120 to 240 miles per months... about %40 of it being done > barefoot on a fairly smooth road surface while the rest is performed with > running flats, sometimes trails with NB Minimus. I am super happy with my > running overall, in 3 years my average pace on runs above 10 miles went > from 9:15 to 7:35 Minutes per miles on my best days and got only 2 minor > injuries in the past 4 years. I nose breath %100 on all runs, I use gels > cautiously and only one with every runs over 9 miles. My height is 6", I > weight in between 149lbs to 168 eventually during winter time around > Christmas at worse. Too busy to attend races and work at night a lot so it > is very hard for me to wake up early for races... or even follow any kind > of schedules such as group running, core conditioning or yoga classes. So > here we are! I am a lonely runner! and that is how I deal with my *Love > of running...* mostly alone in the space and I think like it that way. > > I do read you guys and I like it a lot! I also read a lot of books you > talk about in your conversations, actually in the middle of Anatomy for > runners by Jay Dicharry and it is excellent! > > *I was mentioning core conditioning because this is the origin of this > first post* > > *Now explaining:* The only problem I have in my running activity is I > think and I must write *I feel !* even I REALLY FEEL! > is in my upper body specially core muscles... it is weak! so so so bad! I > am *ashamed!* of myself really... :^/ > > I knew, I know that I have to so something! So! last week out of despair I > ordered 3 cd's from McMillanRunning featuring Runner's Core Routine. But! > SHAME ON ME! :))) In the first CD at the very first level there is 2 > exercises that I can't even do! this is crazy! > > those two exercises are: Sit Up With a Twist and second is Standing up > writing in the air "I RUN FAST" with each foot... I just can't balance > enough to run "FAST" actually even the "N" of "RUN" is a problem.... no! I > am not kidding. > > I think for those two exercises I am almost at a point to need a physical > therapy service in order to slowly build up enough strength to someday be > able to start doing properly this Level1 CD. > > *My Questions are: > * > 1) Do you guys have any tips? I am open to hear anything... > > 2) Could you recommend me some good CD's preferably that are ground level > or fundamental for core muscles buildup? (I favor CD's as I will bring my > portable CD player at my 24/7 gym at night) > > 3) If following classes is a solution I might find an affordable Yoga or > Pilates meeting > but which type of Yoga or classes would be the best for my situation? > > 4) I also read that weight training can be useful for runner but only in a > certain way and certain exercises. Could you recommend me a good source of > runners specific information's about that? CD's or Books... > > 5) Is there a sport I could do in addition that would buildup my core & > upper body while meeting the requirements below? > Be outdoor, Be in motion, Cost only few bucks a bit like running... > > > Please be wild in your advises! I need them! > I want to correct this condition...Sincerely I am totally ashamed of > myself. > but I need tips that will help on long term and adapted to serve my > running. > > Thanks for reading my post > Cheers! > Lucian > > PS: Few month's ago I was running at night with my flashlight and crossed > 2 runners, I think it was addressed me but one of them just said nicely > "Work your core..." in a friendly tone.. as I was passing next to him.... > even at night it might be visible in my gait to those who knows how to > look. The strangest part is that while running that night I was constantly > thinking of this problem. As a lonely runner :^) I like those strange magic > moments with my fellows and whatever if his words were for me or for his > running buddy I'll probably remember this event all my life :)) > > > > > > ------=_Part_645_7625018.1349827896532 Content-Type: text/html; charset=utf-8 Content-Transfer-Encoding: quoted-printable Hi Folks!<br><br>I processed all your advises and I am now leaning toward a= mixt of Movnat, Mark Lauren "Be your own gym" stuff, my Mcmillanrunning co= re routine DVD's and Jay Dicharry exercises.<br><br>Regarding Movnat I thin= k it is a great idea and concept but I have only two small problems: <= br><br>1) I am sensing a lack of real technical & pedagogical info= rmation's concerning the activity in terms of form, safety e= tc etc unless you fly to them depending on where they are and learn with th= em but before of course you have to play a little with your credit card, a = tad too much I am tempted to write! which to me has "nothing" to do with th= e essentialist values of the Movnat they define during the interviews. = ;<br><br>2) I'll be happy to do Movnat in my city but I don't see clearly e= nough how Movnat would really be pleasant & practical to perform in a u= rban environment...unless I have a Movnat center to train not far from= my place near a mountain or a forest. I truly really like Movnat= concept there is no doubt about that but there is some missing elements in= to it for its vulgarization. Otherwise in urban setup there is Parkour but = I don't like the concept...its too elitist, too gymnastic and spectacu= lar...<br><br>3) Compare with the 2 weeks certification training = I'll be much happier to leave 6 months in Thailand where their are based to= learn slowly and much deeply how to Movnat and this for various purposes s= uch as primitive hunting or food gathering. And not to climb a tree...look = at my buddy's then un-climb, run a little barefoot on a trail then jump in = a waterfall like Tarzan... (kidding a little that's all...I am not offendin= g Movnat... I tremendously respect the adventure and the concept.)<br><br>C= onclusion I am still going to find some solutions to learn from Movnat and = make it fit my lifestyle meanwhile I will use the other sources... Mar= k Lauren "Be your own gym", my Mcmillanrunning core routine DVD's and Jay D= icharry exercises.<br><br>I am opening the debate around Movnat anyway :^)<= br>Thanks to all!<br>Cheers!<br><br>On Saturday, September 22, 2012 1:41:25= PM UTC-7, xtrasweetsoulandsole wrote:<blockquote class=3D"gmail_quote" sty= le=3D"margin: 0;margin-left: 0.8ex;border-left: 1px #ccc solid;padding-left= : 1ex;">Hello to all members!<br>I am one of your readers coming out from t= he shadow! ;)<br><br>Quickly introducing myself as a runner, I run 3 to 4 t= imes a week averaging 120 to 240 miles per months... about %40 of it being = done barefoot on a fairly smooth road surface while the rest is performed w= ith running flats, sometimes trails with NB Minimus. I am super happy with = my running overall, in 3 years my average pace on runs above 10 miles went = from 9:15 to 7:35 Minutes per miles on my best days and got only 2 minor in= juries in the past 4 years. I nose breath %100 on all runs, I use gels caut= iously and only one with every runs over 9 miles. My height is 6", I weight= in between 149lbs to 168 eventually during winter time around Christmas at= worse. Too busy to attend races and work at night a lot so it is very= hard for me to wake up early for races... or even follow any kind of sched= ules such as group running, core conditioning or yoga classes. So here we a= re! I am a lonely runner! and that is how I deal with my <span style=3D"bac= kground-color:rgb(213,166,189)"><b><font color=3D"#3d85c6">Love of running.= ..</font></b> </span>mostly alone in the space and I think like it that way= .<br><br>I do read you guys and I like it a lot! I also read a lot of books= you talk about in your conversations, actually in the middle of Anatomy fo= r runners by Jay Dicharry and it is excellent!<br><br><span style=3D"backgr= ound-color:rgb(0,255,0)"><b>I was mentioning core conditioning because this= is the origin of this first post</b><br><br><b>Now explaining:</b></span> = The only problem I have in my running activity is I think and I must write<= font size=3D"2"> <b>I feel !</b></font> even I REALLY FEEL!<br> i= s in my upper body specially core muscles... it is weak! so so so bad! I am= <font color=3D"#000000"><font style=3D"background-color:rgb(255,255,255)">= <b>ashamed!</b></font> </font>of myself really... :^/<br><br>I knew, I know= that I have to so something! So! last week out of despair I ordered 3 cd's= from McMillanRunning featuring Runner's Core Routine. But! SHAME ON ME! :)= )) In the first CD at the very first level there is 2 exercises that = I can't even do! this is crazy!<br><br>those two exercises are: Sit Up With= a Twist and second is Standing up writing in the air "I RUN FAST" with eac= h foot... I just can't balance enough to run "FAST" actually even the "N" o= f "RUN" is a problem.... no! I am not kidding.<br><br>I think for those two= exercises I am almost at a point to need a physical therapy service in ord= er to slowly build up enough strength to someday be able to start= doing properly this Level1 CD.<br><br><b style=3D"background-color:rgb(0,2= 55,0)">My Questions are:<br></b><br>1) Do you guys have any tips? I am open= to hear anything...<br><br>2) Could you recommend me some good CD's prefer= ably that are ground level or fundamental for core muscles buildup? (I favo= r CD's as I will bring my portable CD player at my 24/7 gym at night)<br><b= r>3) If following classes is a solution I might find an affordable&nbs= p;Yoga or Pilates meeting<br>but which type of Yoga or classes would be the= best for my situation?<br><br>4) I also read that weight training&nbs= p;can be useful for runner but only in a certain way and certain = exercises. Could you recommend me a good source of runners specific information's about that? CD's or Books...<br><br>5) = Is there a sport I could do in addition that would buildup my core & up= per body while meeting the requirements below?<br>Be outdoor, Be in motion,= Cost only few bucks a bit like running...<br><br><br>Please be wild in you= r advises! I need them!<br>I want to correct this condition...Sincerel= y I am totally ashamed of myself.<br>but I need tips that will help on long= term and adapted to serve my running.<br><br>Thanks for reading my post<br= >Cheers!<br>Lucian<br><br>PS: Few month's ago I was running at night with m= y flashlight and crossed 2 runners, I think it was addressed me b= ut one of them just said nicely "Work your core..." in a friendly tone.. &n= bsp;as I was passing next to him.... even at night it might be visible in m= y gait to those who knows how to look. The strangest part is that while run= ning that night I was constantly thinking of this problem. As a lonely runn= er :^) I like those strange magic moments with my fellows and whatever if h= is words were for me or for his running buddy I'll probably remember this e= vent all my life :))<br><br><br><br><br><br></blockquote> ------=_Part_645_7625018.1349827896532-- ------=_Part_644_9707221.1349827896532--
Message from discussion Core muscles lines reading? Dude! where are my lines?
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