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Message from discussion pain, cortisol, and HR
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runs_with_kona  
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 More options Sep 22 2012, 10:43 pm
From: runs_with_kona <shin.n....@gmail.com>
Date: Sat, 22 Sep 2012 19:43:47 -0700 (PDT)
Local: Sat, Sep 22 2012 10:43 pm
Subject: Re: [Minimalist Runner:121745] pain, cortisol, and HR
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I don't know if good fat bad fat has different impact.  Most of my fat
comes from dairy, olive oil, and coconut oil.  Lesser amounts from sea
food. Veggie oil creeps in when I can't cook.  According to the therapist I
saw in Japan in March, my body can handle large quantities of carbs but not
so much the nutrient dense foods. He said the liver and kidney gets over
worked.  The first sign is when my right shoulder drops.  And soon the
right big toe flares.  If he didn't say anything about the right shoulder I
would have blown it off.

I've started the oil and socks at night when it got so painful just walking.

On Saturday, September 22, 2012 8:21:01 PM UTC-6, Highlander wrote:

> Does healthy fat exacerbate gout? I thought that was only the unhealthy
> veggie fat or grain fed trollop.

> I had some cracking issues with my feet, but they sorted themselves out
> about 6 months in to following the Perfect Health Diet (I don't do the VLC
> either).

> I imagine there is adjustment to a dryer climate. The body has to learn to
> put more oil out there. Have you tried coating your feet with coconut oil
> and wearing socks at night?

> With abandon,
> Patrick

> It's all good (but is it the Best Good?).
> www.MindYourHeadCoop.org

> On Sep 22, 2012, at 8:16 PM, runs_with_kona <shin....@gmail.com<javascript:>>
> wrote:

> I'm weary of too much fat because of the ever looming gout threat. And as
> my ancestors enjoyed long lives with high carb and seafood, I am not
> entirely sold on the VLC diet. I haven't changed my diet, I know this skin
> cracking happens every fall around the time heater kicks on.  I moved to
> Salt Lake in August and have not yet adjusted to the dryness.  Drinking by
> thirst needs some time and I am surprised at how much more salt I am adding
> to my food.

> On Saturday, September 22, 2012 7:50:48 PM UTC-6, Highlander wrote:

>> Good question. Are you eating enough saturated fat, RWK?

>> With abandon,
>> Patrick

>> It's all good (but is it the Best Good?).
>> www.MindYourHeadCoop.org

>> On Sep 22, 2012, at 7:44 PM, Tuck <tuc...@gmail.com> wrote:

>> Skin on the heel is cracking?

>> On Sat, Sep 22, 2012 at 7:12 PM, runs_with_kona <shin....@gmail.com>wrote:

>>> My skin on the feet is cracking and it really hurts to run barefoot. I
>>> want to stay aerobic, do you think the stress from the pain is sending me
>>> into the anaerobic zone ?  How much pain translates to how much cortisol
>>> later ?  Would this type of pain show up as increased HR ?

>>>  --
>>> "Minimalist Runner - Barefoot, Sandals, Shoes..." hosted by Barefoot Ted

>>> Membership Options: http://groups.google.com/group/huaraches/subscribe

>> --
>> _________________________________
>> Tucker

>>  --
>> "Minimalist Runner - Barefoot, Sandals, Shoes..." hosted by Barefoot Ted

>> Membership Options: http://groups.google.com/group/huaraches/subscribe

>>  --
> "Minimalist Runner - Barefoot, Sandals, Shoes..." hosted by Barefoot Ted

> Membership Options: http://groups.google.com/group/huaraches/subscribe


 
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