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Message from discussion Nose Breathing
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el jefe  
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 More options May 17 2012, 10:11 am
From: "el jefe" <cr...@austin.rr.com>
Date: Thu, 17 May 2012 09:11:29 -0500
Local: Thurs, May 17 2012 10:11 am
Subject: Re: [Minimalist Runner:109655] Nose Breathing
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why would you limit yourself to one or the other....they both have thier attributes.....i have seen nose breathing talked positively about here, but not mouth breathing.....shall i pretend to be gordon pirie, and push what he says?  my own personal belief is that both are better, for very different reasons....el jefe

  ----- Original Message -----
  From: Jacques Blaauw
  To: huaraches
  Sent: Thursday, May 17, 2012 5:04 AM
  Subject: [Minimalist Runner:109655] Nose Breathing

  Hi all,

  I started trying nose-breathing last week.
  I remember reading about it here last year sometime; everyone was gushing about how awesome it is, but I skimmed over the conversations with disdain.  Everyone knows mouth breathing is better, right?
  Anyway, fast forward to a week ago when I thought that I should maybe try it.  It's not bad.  It's quite effective at keeping me below MAF.
  What I want to know is this: How is nose breathing better?  What are the advantages?  Are there any drawbacks?  Are there situations where it's mouth breathing is better?

  Regards,

  Jacques Blaauw

  --
  "Minimalist Runner - Barefoot, Sandals, Shoes..." hosted by Barefoot Ted

  Membership Options: http://groups.google.com/group/huaraches/subscribe


 
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