Swim 4/24

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Chuck Moerbe - CoCard

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Apr 24, 2012, 6:20:27 PM4/24/12
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Missed you guys last week so, we will take it easy today. 

 

 

Warm up

200 Choice (no free)

 

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

 

Main

2 x 500 (200 Race Pace, 300 Recover)

 

Cool Down

200 Choice (no free)

 

 

 

image001.png

Eric LaBouliere

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Apr 24, 2012, 6:24:44 PM4/24/12
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I'm not at work, so if anyone else could print the workout nice and big...that would be great.

Sent from my iPhone

On Apr 24, 2012, at 5:20 PM, "Chuck Moerbe - CoCard" <ch...@cocard.net> wrote:

Missed you guys last week so, we will take it easy today. 

 

 

Warm up

200 Choice (no free)

 

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

 

Main

2 x 500 (200 Race Pace, 300 Recover)

 

Cool Down

200 Choice (no free)

 

 

Best Regards,

 

Chuck Moerbe

 

<image001.png>

 

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GerryHiller

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Apr 24, 2012, 6:38:09 PM4/24/12
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I’m printing it hopefully you can read it.

GerryHiller

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Apr 25, 2012, 9:56:30 PM4/25/12
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My wallet seems to have fallen out of my bag at the sometime during last night swim clinic.  Did anyone happen to spot it?

 

Thanks,

Gerry Hiller

512-827-1241

 

From: hill-count...@googlegroups.com [mailto:hill-count...@googlegroups.com] On Behalf Of Eric LaBouliere
Sent: Tuesday, April 24, 2012 5:25 PM
To: hill-count...@googlegroups.com
Subject: Re: Swim 4/24

 

I'm not at work, so if anyone else could print the workout nice and big...that would be great.

Sent from my iPhone

GerryHiller

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Apr 25, 2012, 9:59:42 PM4/25/12
to hill-count...@googlegroups.com

Never mind it turned up. Thanks…

 

From: GerryHiller [mailto:gerryhill...@gmail.com]
Sent: Wednesday, April 25, 2012 8:57 PM
To: 'hill-count...@googlegroups.com'
Subject: RE: Swim 4/24

 

My wallet seems to have fallen out of my bag at the sometime during last night swim clinic.  Did anyone happen to spot it?

 

Thanks,

Gerry Hiller

512-827-1241

 

From: hill-count...@googlegroups.com [mailto:hill-count...@googlegroups.com] On Behalf Of Eric LaBouliere
Sent: Tuesday, April 24, 2012 5:25 PM
To: hill-count...@googlegroups.com
Subject: Re: Swim 4/24

 

I'm not at work, so if anyone else could print the workout nice and big...that would be great.

Sent from my iPhone

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