Swim tonight

[Chuck Moerbe - CoCard]

Sorry guys,

 

I have been out of town on business and was wrapped up with playing business.

 

Courtesy of Adrien (the President) here is the workout tonight.

 

(Main Set)		2,000
4 x 50	Pace	0:40
2 x 250	85%	3:30
	* 2nd faster than 1st
	*30 seconds rest btwn 1st and 2nd
4 x 50	Pace	0:40
3 x 200	85%	2:50
6 x 50	Pace	0:40
1 x 200		2:45

 

See you guy next week.

 

Best Regards,

 

Chuck Moerbe

 

Cell 512-658-9055

Office 888-636-0010

Fax 888-636-0008

ch...@cocard.net

www.cocardmerchantsolutions.com