Swim 4/10

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Chuck Moerbe - CoCard

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Apr 10, 2012, 6:47:06 PM4/10/12
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Here we go!

 

Warm up

200 Choice (no free)

 

Stroke Drill

300 Your Choice

 

Main

12 x 50 Free 5 second rest

                60 second rest

6 x 100 Negative split 15 second rest

                60 second rest

3 x 200 Negative split 30 second rest

 

1 x 500 Pace

 

Cool Down

200 Choice (no free)

 

 

 

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