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Swim 4/24
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Chuck Moerbe - CoCard  
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 More options Apr 24 2012, 6:20 pm
From: "Chuck Moerbe - CoCard" <ch...@cocard.net>
Date: Tue, 24 Apr 2012 17:20:27 -0500
Local: Tues, Apr 24 2012 6:20 pm
Subject: Swim 4/24
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Missed you guys last week so, we will take it easy today.  

Warm up

200 Choice (no free)

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

Main

2 x 500 (200 Race Pace, 300 Recover)

Cool Down

200 Choice (no free)

Best Regards,

Chuck Moerbe

Cell 512-658-9055

Office 888-636-0010

Fax 888-636-0008

ch...@cocard.net

www.cocardmerchantsolutions.com <http://www.cocardmerchantsolutions.com/>

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Eric LaBouliere  
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 More options Apr 24 2012, 6:24 pm
From: Eric LaBouliere <elabouli...@gmail.com>
Date: Tue, 24 Apr 2012 17:24:44 -0500
Local: Tues, Apr 24 2012 6:24 pm
Subject: Re: Swim 4/24
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I'm not at work, so if anyone else could print the workout nice and big...that would be great.

Sent from my iPhone

On Apr 24, 2012, at 5:20 PM, "Chuck Moerbe - CoCard" <ch...@cocard.net> wrote:


 
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GerryHiller  
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 More options Apr 24 2012, 6:38 pm
From: "GerryHiller" <gerryhiller.phys...@gmail.com>
Date: Tue, 24 Apr 2012 17:38:09 -0500
Local: Tues, Apr 24 2012 6:38 pm
Subject: RE: Swim 4/24
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I'm printing it hopefully you can read it.

From: hill-country-tri-club@googlegroups.com
[mailto:hill-country-tri-club@googlegroups.com] On Behalf Of Eric LaBouliere
Sent: Tuesday, April 24, 2012 5:25 PM
To: hill-country-tri-club@googlegroups.com
Subject: Re: Swim 4/24

I'm not at work, so if anyone else could print the workout nice and
big...that would be great.

Sent from my iPhone

On Apr 24, 2012, at 5:20 PM, "Chuck Moerbe - CoCard" <ch...@cocard.net>
wrote:

Missed you guys last week so, we will take it easy today.  

Warm up

200 Choice (no free)

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

Main

2 x 500 (200 Race Pace, 300 Recover)

Cool Down

200 Choice (no free)

Best Regards,

Chuck Moerbe

<image001.png>

Cell 512-658-9055

Office 888-636-0010

Fax 888-636-0008

ch...@cocard.net

www.cocardmerchantsolutions.com

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GerryHiller  
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 More options Apr 25 2012, 9:56 pm
From: "GerryHiller" <gerryhiller.phys...@gmail.com>
Date: Wed, 25 Apr 2012 20:56:30 -0500
Local: Wed, Apr 25 2012 9:56 pm
Subject: RE: Swim 4/24
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My wallet seems to have fallen out of my bag at the sometime during last
night swim clinic.  Did anyone happen to spot it?

Thanks,

Gerry Hiller

512-827-1241

From: hill-country-tri-club@googlegroups.com
[mailto:hill-country-tri-club@googlegroups.com] On Behalf Of Eric LaBouliere
Sent: Tuesday, April 24, 2012 5:25 PM
To: hill-country-tri-club@googlegroups.com
Subject: Re: Swim 4/24

I'm not at work, so if anyone else could print the workout nice and
big...that would be great.

Sent from my iPhone

On Apr 24, 2012, at 5:20 PM, "Chuck Moerbe - CoCard" <ch...@cocard.net>
wrote:

Missed you guys last week so, we will take it easy today.  

Warm up

200 Choice (no free)

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

Main

2 x 500 (200 Race Pace, 300 Recover)

Cool Down

200 Choice (no free)

Best Regards,

Chuck Moerbe

<image001.png>

Cell 512-658-9055

Office 888-636-0010

Fax 888-636-0008

ch...@cocard.net

www.cocardmerchantsolutions.com

--
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GerryHiller  
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 More options Apr 25 2012, 9:59 pm
From: "GerryHiller" <gerryhiller.phys...@gmail.com>
Date: Wed, 25 Apr 2012 20:59:42 -0500
Local: Wed, Apr 25 2012 9:59 pm
Subject: RE: Swim 4/24
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Never mind it turned up. Thanks.

From: GerryHiller [mailto:gerryhiller.phys...@gmail.com]
Sent: Wednesday, April 25, 2012 8:57 PM
To: 'hill-country-tri-club@googlegroups.com'
Subject: RE: Swim 4/24

My wallet seems to have fallen out of my bag at the sometime during last
night swim clinic.  Did anyone happen to spot it?

Thanks,

Gerry Hiller

512-827-1241

From: hill-country-tri-club@googlegroups.com
[mailto:hill-country-tri-club@googlegroups.com] On Behalf Of Eric LaBouliere
Sent: Tuesday, April 24, 2012 5:25 PM
To: hill-country-tri-club@googlegroups.com
Subject: Re: Swim 4/24

I'm not at work, so if anyone else could print the workout nice and
big...that would be great.

Sent from my iPhone

On Apr 24, 2012, at 5:20 PM, "Chuck Moerbe - CoCard" <ch...@cocard.net>
wrote:

Missed you guys last week so, we will take it easy today.  

Warm up

200 Choice (no free)

Stroke Drill

200 kick (100 w/board - 100 w/out)

4 x 25 Stroke count (stretch and glide)

4 x 50  Breath every third stroke.

Main

2 x 500 (200 Race Pace, 300 Recover)

Cool Down

200 Choice (no free)

Best Regards,

Chuck Moerbe

<image001.png>

Cell 512-658-9055

Office 888-636-0010

Fax 888-636-0008

ch...@cocard.net

www.cocardmerchantsolutions.com

--
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For more options, visit this group at
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