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> On Thu, Apr 15, 2010 at 8:49 PM, Jamie <jamiepr...@gmail.com> wrote:
> > How about potatoes of any kind?

> > On Apr 14, 8:21 am, Happy Herbivore <happyherbiv...@gmail.com> wrote:
> > > Here is a helpful shopping list; I encourage everyone to buy a large
> > > variety of foods, including foods that you've never tried before or
> > > previously disliked. If I left something off and you think it's a
> > > whole food, let me know; I'm sure I missed a few!

> > > GRAINS:
> > > brown rice (any)
> > > wild rice
> > > millet
> > > quinoa
> > > bulgar wheat
> > > wheat berries
> > > buckwheat
> > > ww couscous
> > > groats
> > > oats (steel cut is best)

> > > - no pasta
> > > - no white rice
> > > - no white breads
> > > - limit/omit breads if possible

> > > VEGETABLES:
> > > any fresh or frozen vegetable
> > > sea vegetables
> > > fresh vegetable juices
> > > unsalted canned vegetables (i.e. unsalted canned tomatoes)

> > > - no store-bought juices (i.e. V8)
> > > - no picked vegetables
> > > - no vegetables in oil
> > > - no vegetable oils

> > > FRUITS:
> > > any fresh or frozen fruit
> > > fresh fruit juices
> > > tropical fruits
> > > unsweetened applesauce
> > > dehydrated/dried fruits (i.e. apricots, prunes)
> > > raisins
> > > dates (coconut covered is fine)

> > > - no store-bought juices (i.e. apple juice, oj)
> > > - no canned fruits
> > > - no fruit cups, etc
> > > - no dried fruits with oil or sugar added

> > > FATS:
> > > avocados
> > > young coconuts
> > > coconut water
> > > raw nuts
> > > raw seeds (sunflower, pepita)
> > > ground flax seeds
> > > cocoa
> > > carob
> > > tahini (sesame seed paste)
> > > raw nut butters
> > > raw coconut butter

> > > - no coconut flakes
> > > - no roasted nuts/seeds
> > > - no salted nuts/seeds
> > > - no sweetened nuts/seeds

> > > LEGUMES:
> > > sprouted beans
> > > dry beans
> > > dry lentils
> > > split peas
> > > unsalted canned beans
> > > soy beans/edamame

> > > - avoid salted canned beans if possible

> > > MEATS/SEAFOOD: (for non-vegetarians)
> > > grass-fed
> > > pasture-raised
> > > wild-caught

> > > DAIRY: (for non-vegans)
> > > raw whole fat milk (cow/goat)
> > > raw cheese *

> > > OTHER:
> > > mushrooms (any)
> > > spices (made w/o salt)
> > > onions
> > > garlic
> > > fresh herbs
> > > nutritional yeast
> > > homemade broths

> > > - avoid store-bought broths/boullion cubes if possible

> > > DRINKS:
> > > coffee
> > > tea
> > > carbonated water
> > > fresh juices
> > > fresh lemonade
> > > unsweetened non-dairy milks
> > > water!!

> > > - avoid soy milk if possible
> > > - homemade nut milks/rice milks are best

> > > LIMITED/SPARING:
> > > whole wheat flours
> > > bean-based flours
> > > cornmeal
> > > sprouted, flourless breads
> > > homemade whole wheat breads
> > > corn tortillas
> > > brown rice tortillas
> > > dark chocolate (vegan, 60% cocoa)
> > > carob
> > > honey
> > > raw agave nectar
> > > tofu
> > > tempeh
> > > wine, beer, alcohol
> > > salts
> > > sugar-free condiments (i.e. mustard)
> > > raw condiments (i.e. nama shoyu)

> > > Most condiments and dressings are processed; you can try your hand at
> > > making your own or just use them very sparingly, only when necessary
> > > to make something palatable i.e. mustard on greens.

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