Monday 08.09.10 - Class WOD
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Blake
Aug 8, 2010, 6:05:12 PM8/8/10
to goCrossFit
KB Swings x 25 (Guys use 24 kg, Gals use 16 kg)
Double Unders x 35
Run 400M
DB Hang Squat Cleans x 25 (Guys use 40 lb DBs, Gals use 25 lb DBs)
Back Extensions x 35
Row 500M
Box Jumps x 25
Knees to Elbows x 25
Run 400M
Push Press x 25 (Guys use 95 lb, Gals use 65 lb)
Romanian DL x 25 (Guys use 95 lb, Gals use 65 lb)
Double Unders x 35
Run 400M
DB Hang Squat Cleans x 25 (Guys use 40 lb DBs, Gals use 25 lb DBs)
Back Extensions x 35
Row 500M
Box Jumps x 25
Knees to Elbows x 25
Run 400M
Push Press x 25 (Guys use 95 lb, Gals use 65 lb)
Romanian DL x 25 (Guys use 95 lb, Gals use 65 lb)
Blake
Aug 9, 2010, 8:34:07 AM8/9/10
to goCrossFit
Super A.M. times:
David-25:40
Blake-21:15
Matt-21:59
David-25:40
Blake-21:15
Matt-21:59
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