Wednesday 02.17.10 - Hump Day

0 views

Skip to first unread message

Blake

unread,

Feb 17, 2010, 8:18:55 AM2/17/10

to goCrossFit

5 rounds of:
Run 800M (Long Hallway Down & Back x 4)
KB Swings x 30 (Guys use 24 kg, gals use 16 kg, beginners use 12 kg)

andy

unread,

Feb 17, 2010, 10:13:36 AM2/17/10

to goCrossFit

How about 5 rounds of
Run 30m
KB Swings x 800

Send513

unread,

Feb 17, 2010, 3:09:46 PM2/17/10

to goCrossFit

uh, have you ever done 300 swings for time... my god, I coudln't hold
onto my hair brush for a WEEK!

> > KB Swings x 30 (Guys use 24 kg, gals use 16 kg, beginners use 12 kg)- Hide quoted text -
>
> - Show quoted text -

Sally

unread,

Feb 17, 2010, 7:12:50 PM2/17/10

to goCrossFit

How 'bout five rounds of row 1000 meters/30 KB swings? That's what
John did today instead of running, as he's having knee issues right
now. Byron wore out a treadmill, and the two of them left seriously
righteous sweat angels on the short track after their ordeal.