Friday 01.22.10 - Class WOD
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Blake
Jan 21, 2010, 10:52:01 PM1/21/10
to goCrossFit
Run 200M
Pull-ups x 30
Run 200M
Double Unders x 50
Run 400M
Pull-ups x 15
Run 400M
Double Unders x 25
Run 200M
Pull-ups x 30
Run 200M
Double Unders x 50
Pull-ups x 30
Run 200M
Double Unders x 50
Run 400M
Pull-ups x 15
Run 400M
Double Unders x 25
Run 200M
Pull-ups x 30
Run 200M
Double Unders x 50
Sally
Jan 22, 2010, 11:36:05 AM1/22/10
to goCrossFit
Exhausting but fun. We had some issues with space on the pull-up bars
after our first run-- the PT class, which appeared to be about three
times bigger than usual this morning, came in and dominated everything
while we were out in the hall, so I had to fetch an extra box to get
at the station I had set up for myself and Amanda did her tuck jumps
first instead. Brian is fighting off a cold and still did everything
RXd like the manimal he is.
after our first run-- the PT class, which appeared to be about three
times bigger than usual this morning, came in and dominated everything
while we were out in the hall, so I had to fetch an extra box to get
at the station I had set up for myself and Amanda did her tuck jumps
first instead. Brian is fighting off a cold and still did everything
RXd like the manimal he is.
Amanda 19:54* (bands, tuck jumps)
Sally 20:49* (bands, tuck jumps)
Brian 23:49
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