Tuesday 02.23.10 - Class WOD

Blake

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Feb 22, 2010, 9:49:27 PM2/22/10

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7 rounds of:
Box Jump x 7
Pull-ups x 7
Burpees x 7

Send513

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Feb 22, 2010, 10:28:09 PM2/22/10

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Hum, this one looks good!!

Shelton

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Feb 23, 2010, 2:37:19 PM2/23/10

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John is a cyborg...

John did this one is 11: twenty something if memory serves me
correctly. I did it in 11:54 (banded pull ups). Thing is, the
cyborg,
John, wore a weighted vest. Kate asked before the workout how much it
weighed and he didn't want to know. I picked it up after the workout
and it felt like 20 to 25 lbs.

Nice work man.

-Shelton

Send513

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Feb 24, 2010, 2:22:24 PM2/24/10

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We are doing a slightly modified version of this with SDHP instead of
pull-ups today, should be interesting!

Send513

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Feb 24, 2010, 6:45:42 PM2/24/10

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8:20 with 65#SDHP and 24" box. Second fastest time of day (the fastest
being Keith who did SDHL at 115 and took 7:40, EEK!!!)

KK

Blake

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Feb 26, 2010, 10:00:49 AM2/26/10

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PM times

Matt-8:39
Tyler-9:35
Ashley-9:49*
Eric-10:17
Brian-10:09
Liz-11:09*

The guys shared the 24" box except for a couple sets where someone
would have to jump on the 30" box from the platform for about a 28"
jump. Matt did 1 set like that, Tyler did 3, Eric did 1, and Brian
did 1.

This was a competitive WOD with several leader changes until Matt's
consistant efficiency at the movements set him apart!

> > > > Burpees x 7- Hide quoted text -
>
> - Show quoted text -

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