Friday 12.18.09 - Wendy

[Blake]

21, 15, 12, 9, 6, 3

Back Squat (95/55lbs)
Shoulder Press (95/55lbs)
Pull up
Abmat Sit up (hands at temples)

*Note the sequence above, there is no round of 18.

[Sally]

(Not sure if I should be posting this here or with the Lumberjack
scores from two weeks ago....)

I made AM class do Lumberjack 20 this morning just 'cause it was such
a cool WOD and it annoyed me that more people didn't come do it with
us, so Terry, Amanda and Brian received my wrath. They performed
admirably, as always:

Amanda 31:39* (115# DL, 45# OHS, banded pull-ups, 18" box, 20# DBs)
Brian 34:45 (as Go RXd)
Terry 38:46* (lots and lots of scaling, but he got the workout he
needed)