Tuesday 01.26.10 - Gunny's Grind

[Blake]

For time:
Double Unders x 38
Med Ball Cleans x 38 (Guys use 20 lb, gals use 14 lb)
DB Shoulder Press x 38 (Guys use 30 lb DB's, gals use 15 lb DB's)
Weighted Air Squat x 38 (use sandbag, weighted vest, or hold dumbbell
to chest)
Run 1 mile (Weighted Vest Optional)

[Sally]

Alas, morning class had long since wiped its sweat off the floor
before Blake posted a WOD. I had Amanda do:

Rounds in 12 minutes of:
100 meter sprint
10 pull-ups
10 push-ups

She got 8 rounds with banded pull-ups.

My left knee has been hinkey ever since last Friday, so I elected to
go all upper body:

3x5 presses
3x3 push-presses
3x1 push-jerks

My loads were 50-55-60 on the presses, 65-70-75 on the push-presses,
and 80-85-90 on the push-jerk. 90 was a PR for me on that lift, and I
was still feeling pretty strong, so for the hell of it I also did a
rep each at 95 and 100. So-- I went overhead in triple digits for the
first time today!

[k8tong]

Good job, Sally! I may have class do what you did, so we can save the
WOD Blake posted for another day.

[Blake]

Noon and PM did end up doing the posted WOD. I didn't record the Noon
times but here's the PM times:

Eric-15:50
Price-15:58
Tyler-17:29
Ashley-18:12
Brian-approx. 19:00 (I missed him finishing the mile on the treadmill,
so had to estimate a little on his time)
Stephanie- 22:35*
Daniel-???

With such a large group, I had to change up the Sh Press and DB
Squat. Guys did barbell sh press with 65 lb. Some of the guys had to
do 45 lb plate squats instead of DB squats.

> > first time today!- Hide quoted text -
>
> - Show quoted text -

[Sally]

AM class finally did this one this morning. Amanda did it in 18:18
with tuck jumps; Terry did it in 22:59, also with tuck jumps.

[Send513]

Time to learn double-unders!!! If I can do it, anyone can!

[Sally]

Life's Too Short List. It's on it.