Monday 12.21.09 - Class WOD
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Blake
Dec 21, 2009, 9:55:25 AM12/21/09
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Rounds in 15 minutes of:
Wall Ball x 15
Deadlift x 15 (Guys use 185 lb, Gals use 115 lb)
Wall Ball x 15
Deadlift x 15 (Guys use 185 lb, Gals use 115 lb)
Send513
Dec 21, 2009, 10:02:36 AM12/21/09
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You need to add a WB penalty...
if the wallballs are broken up you must start your count over again
(talk about motivation to not stop)...
KK
Sally
Dec 21, 2009, 4:40:32 PM12/21/09
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You just look for ways to be nasty, don't you Karin?
k8tong
Dec 21, 2009, 6:17:28 PM12/21/09
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Shut up, Karin!
Send513
Dec 21, 2009, 8:44:02 PM12/21/09
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Oh now Kate responds. I use a 15lb ball to 10.5 feet at my gym. I
don't actually think I could do 15 in a row no matter what the
penalty.
don't actually think I could do 15 in a row no matter what the
penalty.
Karin
Send513
Dec 22, 2009, 8:19:16 AM12/22/09
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actually wasn't my idea; I saw it on CrossFit New England.... someday
I am going to make myself do it (like when I think I could actually do
15 WBs in a row period).
I am going to make myself do it (like when I think I could actually do
15 WBs in a row period).
KK
Sally
Dec 22, 2009, 2:45:08 PM12/22/09
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Had to erase the blackboard this morning, so here are yesterday's
scores. I think the Nooners all started with the deadlifts.
scores. I think the Nooners all started with the deadlifts.
Christan 6+5DL
Todd 6+8DL
Terry 5* (stopped at 12 minutes)
Byron 8
Sally 3 squats shy of 6 full rounds* (15 GHDSU/15 BS @ 95# per round)
Kate 7+15DL
Liz 4* (95/10)
Mike 5* (155)
Ashley 5
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