Saturday 12.19.09 - Brutus
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Blake
Dec 19, 2009, 8:57:10 AM12/19/09
to goCrossFit
Et tu, Brute
1 Hang Power Snatch, 1 OHS, 1 Ring Dip
2 Hang Power Snatch, 2 OHS, 2 Ring Dip...all the way up to 10
800M Run
10 Hang Power Snatch, 10 OHS, 10 Ring Dip
9 Hang Power Snatch, 9 OHS, 9 Ring Dip...all the down to 1
Load for HPS and OHS is 40% of BW for guys, 35% for gals
Sally
Dec 19, 2009, 4:59:43 PM12/19/09
to goCrossFit
I checked my weight when I got home and it was exactly what I thought
it was, so officially I went heavier than prescribed by about two and
a half pounds. Next time I'm doing it with a skinnier band on the ring
dips, and eventually I'll get it fully RXd! For today, though, Terry
and I are like the walking dead. Brutus seriously did a number on us.
it was, so officially I went heavier than prescribed by about two and
a half pounds. Next time I'm doing it with a skinnier band on the ring
dips, and eventually I'll get it fully RXd! For today, though, Terry
and I are like the walking dead. Brutus seriously did a number on us.
christandpt2010
Dec 19, 2009, 5:44:57 PM12/19/09
to goCrossFit
me too Sally! I'm just getting out of bed right now. :( And I only
used 25 lbs
used 25 lbs
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