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  <id>http://groups.google.com/group/fitnesstraining</id>
  <title type="text">Free Online Fitness Training Google Group</title>
  <subtitle type="text">
  Free Online Fitness Training advice provided by www.HealthyGo.com. From preparing suitable healthy diet plans, to fun and effective workout routines. Certified training and a look at the future of Fitness Training combined with Internet Technology.
  </subtitle>
  <link href="/group/fitnesstraining/feed/atom_v1_0_msgs.xml" rel="self" title="Free Online Fitness Training feed"/>
  <updated>2010-03-19T16:41:01Z</updated>
  <generator uri="http://groups.google.com" version="1.99">Google Groups</generator>
  <entry>
  <author>
  <name>Reporter</name>
  <email>sufujaraju...@gmail.com</email>
  </author>
  <updated>2010-03-19T16:41:01Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/261753a770fb5ef5/2633a92bebef72ef?show_docid=2633a92bebef72ef</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/261753a770fb5ef5/2633a92bebef72ef?show_docid=2633a92bebef72ef"/>
  <title type="text">Shocking Celebs Clips !</title>
  <summary type="html" xml:space="preserve">
  Entirely free SHOKING video clips collected and posted from users all &lt;br&gt; over the Net. &lt;br&gt; Whitney Cummings, Charles Divins, and more! &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://ho.io/celebs&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>siswantojens</name>
  <email>siswanto....@gmail.com</email>
  </author>
  <updated>2010-03-18T09:42:41Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/8a7116cc515481f1/0d93423b180c0093?show_docid=0d93423b180c0093</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/8a7116cc515481f1/0d93423b180c0093?show_docid=0d93423b180c0093"/>
  <title type="text">Healthy Diet Consumption With Fruits</title>
  <summary type="html" xml:space="preserve">
  Healthy Diet Consumption With Fruits &lt;br&gt; We have a lot of diet programs that offer the healthy and slim body. &lt;br&gt; However, be careful in choosing the right diet program, because the &lt;br&gt; dream of a healthy and slim body lost due to any bias choosing diet. &lt;br&gt; In programs choose a diet, limiting consumption of certain food groups
  </summary>
  </entry>
  <entry>
  <author>
  <name>zodiac</name>
  <email>hakanne...@gmail.com</email>
  </author>
  <updated>2010-03-15T23:14:40Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/c689f9a4239df668/ff56523748336da7?show_docid=ff56523748336da7</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/c689f9a4239df668/ff56523748336da7?show_docid=ff56523748336da7"/>
  <title type="text">hello people</title>
  <summary type="html" xml:space="preserve">
  hi friends, &lt;br&gt; it is nice to join this group. &lt;br&gt; my sister&#39;s daughter has some over-weight problem. we are looking for &lt;br&gt; a good diet or exercise program. &lt;br&gt; i found this and i need some ideas. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.bestpnp.com/review/truthabs.html&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; pls feedback &lt;br&gt; thanks in advance. ;)
  </summary>
  </entry>
  <entry>
  <author>
  <name>siswantojens</name>
  <email>siswanto....@gmail.com</email>
  </author>
  <updated>2010-03-10T07:57:40Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/e8ff6fefd69bca1a/ae63ae56cd236c93?show_docid=ae63ae56cd236c93</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/e8ff6fefd69bca1a/ae63ae56cd236c93?show_docid=ae63ae56cd236c93"/>
  <title type="text">Some Benefits Of Fat Salmon</title>
  <summary type="html" xml:space="preserve">
  Some Benefits Of Fat Salmon &lt;br&gt; Since childhood we&#39;ve often heard the advice about four of five &lt;br&gt; perfect healthy foods that contain carbohydrates, proteins, fats, &lt;br&gt; vegetables, and milk. However, it is now already neglected along with &lt;br&gt; the development of modern life and more practical. &lt;br&gt; Along with the transition from epidemiological, fat levels were also
  </summary>
  </entry>
  <entry>
  <author>
  <name>Morph J.</name>
  <email>anapro...@gmail.com</email>
  </author>
  <updated>2010-03-07T17:36:15Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/7a5da528fca676ab/26d3cd336cc11797?show_docid=26d3cd336cc11797</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/7a5da528fca676ab/26d3cd336cc11797?show_docid=26d3cd336cc11797"/>
  <title type="text">Vizualizaţi această pagină &quot;Discover The 110 Amazing Fat Fighting Foods - Guaranteed To Melt Stubborn Body Fat!&quot;</title>
  <summary type="html" xml:space="preserve">
  Faceţi clic pe &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://groups.google.ro/group/fitnesstraining/web/discover-the-110-amazing-fat-fighting-foods---guaranteed-to-melt-stubborn-body-fat?hl=ro&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; - sau, dacă linkul nu funcţionează, copiaţi şi inseraţi adresa în bara &lt;br&gt; de adrese a browserului dvs.
  </summary>
  </entry>
  <entry>
  <author>
  <name>siswantojens</name>
  <email>siswanto....@gmail.com</email>
  </author>
  <updated>2010-03-07T04:38:30Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/4e9b0128e9c32c10/58d1e12ac477b9ef?show_docid=58d1e12ac477b9ef</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/4e9b0128e9c32c10/58d1e12ac477b9ef?show_docid=58d1e12ac477b9ef"/>
  <title type="text">SOME BENEFITS OF OMEGA-3 FOR THE HEALTH</title>
  <summary type="html" xml:space="preserve">
  SOME BENEFITS OF OMEGA-3 FOR THE HEALTH &lt;br&gt; 1. Natural antidepressants &lt;br&gt; You&#39;ve heard the benefits of omega-3 which was much discussed lately. &lt;br&gt; In addition to &amp;quot;sharpen&amp;quot; the brain, omega-3 was also effective to &lt;br&gt; counteract the depression. Fat content that make up our brain tissue &lt;br&gt; is formed from fatty acids and omega-3 supplementation studies have
  </summary>
  </entry>
  <entry>
  <author>
  <name>).(LAILA).(</name>
  <email>malikalovely...@gmail.com</email>
  </author>
  <updated>2010-03-06T07:09:59Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/672e3cf958add368/cb2111fe8f1ceac8?show_docid=cb2111fe8f1ceac8</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/672e3cf958add368/cb2111fe8f1ceac8?show_docid=cb2111fe8f1ceac8"/>
  <title type="text">*********** BEAUTY TIPS IN GIRLS WORLD ********</title>
  <summary type="html" xml:space="preserve">
  *********** BEAUTY TIPS IN GIRLS WORLD ******** &lt;br&gt; To hydrate our skin naturally, one can try to massage the skin with &lt;br&gt; milk. &lt;br&gt; This will also keep the fresh glow of the skin intact. &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sites.google.com/site/lovlybeautyz/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; You stay overall healthy! So begin your day with &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sites.google.com/site/quicksinfos&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>siswantojens</name>
  <email>siswanto....@gmail.com</email>
  </author>
  <updated>2010-03-05T06:36:24Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/a32885b77ba17cd0/56e7d126c7345606?show_docid=56e7d126c7345606</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/a32885b77ba17cd0/56e7d126c7345606?show_docid=56e7d126c7345606"/>
  <title type="text">THE SAFE AND EFFECTIVE METHOD TO LOSE WEIGHT</title>
  <summary type="html" xml:space="preserve">
  THE SAFE AND EFFECTIVE METHOD TO LOSE WEIGHT &lt;br&gt; We all know that weight is not an ideal which can cause several &lt;br&gt; diseases such as stroke and hypertension. There are many ways to lose &lt;br&gt; weight, starting from the various methods of diet, exercise, &lt;br&gt; liposuction, acupuncture, slimming to take medication, or other
  </summary>
  </entry>
  <entry>
  <author>
  <name>Sexy Cat</name>
  <email>nhwh...@gmail.com</email>
  </author>
  <updated>2010-03-02T23:59:43Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/7111b6162dae3890/e4b525a30df06765?show_docid=e4b525a30df06765</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/7111b6162dae3890/e4b525a30df06765?show_docid=e4b525a30df06765"/>
  <title type="text">My Newbie Clip</title>
  <summary type="html" xml:space="preserve">
  Hello to group. I am Joan , and I just now create first video with me &lt;br&gt; naked. Is it looks normal? &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://urlshort.me/1k3&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Ningass</name>
  <email>ning...@yahoo.com</email>
  </author>
  <updated>2010-03-01T12:49:47Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/43f24177784aa147/4f43703bf399f19b?show_docid=4f43703bf399f19b</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/43f24177784aa147/4f43703bf399f19b?show_docid=4f43703bf399f19b"/>
  <title type="text">*****GIRLS WHO ALWAYS BEAUTY &amp; HAPPY*****</title>
  <summary type="html" xml:space="preserve">
  *****GIRLS WHO ALWAYS BEAUTY &amp;amp; HAPPY***** &lt;br&gt; WITH THEIR OWN MAKE UP &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sites.google.com/site/hifi&quot;&gt;[link]&lt;/a&gt; profile &lt;br&gt; FOR FURTHER INFORMATION VISIT &amp;amp; DOWNLOAD PICTURES &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://sites.google.com/site/hifi&quot;&gt;[link]&lt;/a&gt; profile
  </summary>
  </entry>
  <entry>
  <author>
  <name>Morph J.</name>
  <email>anapro...@gmail.com</email>
  </author>
  <updated>2010-02-25T20:38:39Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/8b5ea07d91aa7201/d783061335d5f355?show_docid=d783061335d5f355</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/8b5ea07d91aa7201/d783061335d5f355?show_docid=d783061335d5f355"/>
  <title type="text">The Magic Of Making Up (Get Your Ex Back)</title>
  <summary type="html" xml:space="preserve">
  Have you been looking around the internet for ways to get back &lt;br&gt; together with your ex? Are you looking to find out exactly how to win &lt;br&gt; back an ex before it is too late? Check the link below! &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://tinyurl.com/yakr745&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>rajesh</name>
  <email>thris...@gmail.com</email>
  </author>
  <updated>2010-02-22T12:12:42Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/8662423c0b6bbd84/7856cb6e5009e95b?show_docid=7856cb6e5009e95b</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/8662423c0b6bbd84/7856cb6e5009e95b?show_docid=7856cb6e5009e95b"/>
  <title type="text">metured couple sucking BIG BOOBS AUNTY SUJATHA</title>
  <summary type="html" xml:space="preserve">
  metured couple sucking BIG BOOBS AUNTY SUJATHA &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://medicinesciz.blogspot.com/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://medicinesciz.blogspot.com/&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://medicinesciz.blogspot.com/&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>sepphira arnold</name>
  <email>sepphir...@googlemail.com</email>
  </author>
  <updated>2010-02-22T04:35:15Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/7c2385910564c692/98f165850f4be815?show_docid=98f165850f4be815</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/7c2385910564c692/98f165850f4be815?show_docid=98f165850f4be815"/>
  <title type="text">TurbulenceTraining 25$Off</title>
  <summary type="html" xml:space="preserve">
  50% Discount Available only Today! &lt;br&gt; Save $25 onTurbulenceTraining &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://top-workout-guide.123probiz.com&quot;&gt;[link]&lt;/a&gt; &lt;br&gt; To Your Best, &lt;br&gt; Hafifuddin &lt;br&gt; Supervisor &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://www.gogonai.info/?id=hafifuddin&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>Sojuhab</name>
  <email>gallagher.johnathon...@gmail.com</email>
  </author>
  <updated>2010-02-18T16:20:45Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/e97ed41f4398fde4/d900bb0aadc95b02?show_docid=d900bb0aadc95b02</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/e97ed41f4398fde4/d900bb0aadc95b02?show_docid=d900bb0aadc95b02"/>
  <title type="text">Drunk Politics</title>
  <summary type="html" xml:space="preserve">
  Have You Seen? Biggest collection of short fun vids with drunk &lt;br&gt; political leaders. Its really fun! &lt;br&gt; &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://4url.cc/1uX&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
  <entry>
  <author>
  <name>JohnSmitti</name>
  <email>tridentihulette...@gmail.com</email>
  </author>
  <updated>2010-02-18T00:59:59Z</updated>
  <id>http://groups.google.com/group/fitnesstraining/browse_thread/thread/1d3e0b0a00414100/2dc216577b327d0f?show_docid=2dc216577b327d0f</id>
  <link href="http://groups.google.com/group/fitnesstraining/browse_thread/thread/1d3e0b0a00414100/2dc216577b327d0f?show_docid=2dc216577b327d0f"/>
  <title type="text">Amazing Olimpic games 2010 video</title>
  <summary type="html" xml:space="preserve">
  You will never see this in news here &lt;a target=&quot;_blank&quot; rel=nofollow href=&quot;http://xqno.com/olimpicgames&quot;&gt;[link]&lt;/a&gt;
  </summary>
  </entry>
</feed>
