That said, I've contributed nothing to this project but this dumb email. Maybe you should wait for a more seasoned person to weigh in.
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In the case of legislators the number of requests is never going to be
a huge burden, even a state with 500 legislators would take less than
10 minutes at 1req/sec.
When it comes to bills we have in some cases had to make trade-offs,
this is because bills at their worst can take more than 12 hours to
complete, and so adding 2-3 extra requests per bill isn't always worth
it. Generally though our preference is to initially try and get
everything we can, and if it becomes apparent we're hitting a site too
hard we can back off on some of the additional information to try and
lighten our impact.
-James