If you want to know how to jump higher - it's all about getting the
right kind of training to strengthen your core muscles.
How to Jump Higher Wit Your Core Muscles
Although leg specific exercises do have it's benefits, it's the Total
Body workouts that counts the most ... and are the best exercises to
jump higher. You see a strong body means a strong core - and will
translate to greater burst of speed and overall strength.
A good example are the professional basket-ballers and Aussie Rules
footballers - not only are these athletes well proportioned, each
individual have strong core muscles - and they are very fit. By
working on these core muscles, you will engage large muscle groups,
and increase your fast twitching muscles that will give you that burst
of power.
Total Body Workouts like the dead-lifts, weight lunges, bench press
and others are the kind of workouts that will strengthen your core
muscles.
As well as strengthening your core muscles, you need to be fit. Hence,
get into hill sprints, 100 yard dash or any other kind of high
intensity 'stop, start' workouts or exercises like basketball to
increase your burst of power and fitness.
Fitness and core strength plays a crucial role in increasing your
vertical leap - and it is really how to jump higher!
And for added leg strength, plyometrics can add inches to your leap -
so give it a go.
This is where a program like The Vertical Jump Project comes in -
Although it is expensive, it does have the best exercises to help you
jump higher, and does a good job illustrating the best Total Body
Workouts, plyometrics and unique exercises to get you jumping higher
for any kind of sports.
In summary, don't focus your efforts entirely on leg specific
exercises. The two most important components are your core muscles and
your fitness - if you can tie these two together, you will increase
your vertical leap! Hopefully, this article has answered some of your
questions on how to jump higher.

Double Your Vertical Leap! - http://theveretia.key.to/