What can you NOT run without?

[Heather]

Thanks for the fantastic response to last week's question (when do you
go short?). If you didn't see it, you can read what everyone had to
say here: http://www.goerieblogs.com/sports/runnersnotes/2012/05/we-asked-whats-your-shorts-cut-off/

Now...for this week's question (if you care to play along):

What can you NOT run without?

Be sure to give me your name and how long you've been running (you can
just do first name if you like...just be sure to tell me that).

This is going to be a fun one! :)

:-) Heather Cass

[Rebecca W]

Socks and my favorite running shoes. Everything else is optional :-)

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[dal...@hotmail.com]

Garmin GPS

Dennis Albrewczynski - 3 years

 

 

> Date: Mon, 7 May 2012 06:36:34 -0700
> Subject: [Erie Runners Club] What can you NOT run without?
> From: zipd...@gmail.com
> To: erie-run...@googlegroups.com

[Tracy Jenks]

Tracy-2.5 years

Now can't run without my phone so I can use MapMyRun and track my progress!

--
Tracy Jenks
www.trimwithtracy.com
814.323.6060

You can't change the direction of the wind, but you can adjust your sails.
~Colin Powell

[Rick Armstrong]

Never take anything with me other than what I wear; shoes, socks, running shorts, and if it is below 50 a shirt and a little more the colder it gets. No music, phone (unless, I`m on call for work), no tech stuff. :) Rick Armstrong (since 1974)  

---

From: rebecc...@gmail.com
Date: Mon, 7 May 2012 09:40:53 -0400
Subject: Re: [Erie Runners Club] What can you NOT run without?
To: erie-run...@googlegroups.com

[Karen Manganaro]

Hi Heather,

 

I cannot run without my GPS watch. My one 'need to know' is how far I've run. When my watch happens to not be charged, I have an app on my phone that I will use.

 

Karen M - 6 years

On Mon, May 7, 2012 at 9:36 AM, Heather <zipd...@gmail.com> wrote:

[bfRunner]

I'm with Rick on this one - except for the shoes and socks part!
The most "tech" I use is a watch.

I travel light when I run - no music, no GPS, no shoes! Just me and
the road.
Although a SMOOTH road is always nice! (Sorry, Heather - couldn't
resist!)

Tom Madura

On May 7, 12:18 pm, Karen Manganaro <klmangan...@gmail.com> wrote:
> Hi Heather,
>
> I cannot run without my GPS watch. My one 'need to know' is how far I've
> run. When my watch happens to not be charged, I have an app on my phone
> that I will use.
>
> Karen M - 6 years
>
>
>
> On Mon, May 7, 2012 at 9:36 AM, Heather <zipdan...@gmail.com> wrote:
> > Thanks for the fantastic response to last week's question (when do you
> > go short?). If you didn't see it, you can read what everyone had to
> > say here:

> >http://www.goerieblogs.com/sports/runnersnotes/2012/05/we-asked-whats...

>
> > Now...for this week's question (if you care to play along):
>
> > What can you NOT run without?
>
> > Be sure to give me your name and how long you've been running (you can
> > just do first name if you like...just be sure to tell me that).
>
> > This is going to be a fun one! :)
>
> > :-) Heather Cass
>
> > --
> > You received this message because you are subscribed to the Google Groups
> > "Erie Runners Club" group.
> > To post to this group, send email to erie-run...@googlegroups.com.
> > To unsubscribe from this group, send email to
> > erie-runners-c...@googlegroups.com.
> > For more options, visit this group at

> >http://groups.google.com/group/erie-runners-club?hl=en.- Hide quoted text -
>
> - Show quoted text -

[bfRunner]

I'm intrigued by Rebecca W's reply - where do you run where
"everything" but shoes and socks is optional? Whenever I try that the
neighbors call the cops ;-)

[Kim]

A hat!  Protects the eyes from sun, rain and sweat!

hermeanness (since 1992)

---

From: Heather <zipd...@gmail.com>
To: Erie Runners Club <erie-run...@googlegroups.com>
Sent: Monday, May 7, 2012 9:36 AM
Subject: [Erie Runners Club] What can you NOT run without?

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[Tom Toale]

I'm with Kim on this one....I always, always, always wear a hat...keeps the sweat from stinging the eyes...Tom T..36 years..

To unsubscribe from this group, send email to erie-runners-c...@googlegroups.com.

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--
Tom Toale RPh.

Frontier Pharmacy Inc

1216 West 6th St

Erie, PA. 16507

814-392-4465

[Ellen Murphey]

A hat, power socks and an ipod!

Ellen

7 years

From: Tom Toale <tm.t...@gmail.com>
To: erie-run...@googlegroups.com
Sent: Monday, May 7, 2012 7:49 PM
Subject: Re: [Erie Runners Club] What can you NOT run without?

I'm with Kim on this one....I always, always, always wear a hat...keeps the sweat from stinging the eyes...Tom T..36 years..

On Mon, May 7, 2012 at 6:09 PM, Kim <herme...@yahoo.com> wrote:

A hat!  Protects the eyes from sun, rain and sweat!

hermeanness (since 1992)

[R Kulesza]

Randy, 7 years
My Garmin.

On May 7, 8:36 am, Heather <zipdan...@gmail.com> wrote:
> Thanks for the fantastic response to last week's question (when do you
> go short?). If you didn't see it, you can read what everyone had to

> say here:http://www.goerieblogs.com/sports/runnersnotes/2012/05/we-asked-whats...