RE: Roller Training

[Alistair FitzPatrick]

Please put me down Charlie !
Best
Alistair

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From: Charles Codrington
Sent: 15/10/2012 15:30
To: dp...@googlegroups.com
Subject: Roller Training

The ever popular roller training sessions, run in 2 series, first 9 sessions start on the 25th October and the second starts in January.

They are coached by either myself or Bill Wright (both BC trained coaches) and represent a brilliant opportunity to maintain those peak levels of fitness you have all attained while improving your cadence and pedelling fluidity.

The series will be held in  the Squash Pavillion at the Dulwich Sports Club (almost opposite the velodrome- entrance is by the railway bridge on Burbage Road)  Adult sessions will start at 8 pm and finish at 9- which is quite long enough.

Cost £35 per person per series- email me to sign up

Charlie

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