3500 Calories To Lose A Pound - Is This Formula All Wrong? Why 90 out of 100 of dieters gain back the weight they lost- Is Your Exercise Routine Keeping You Fat & Unhealthy?

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Oct 26, 2007, 8:41:58 AM10/26/07

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3500 Calories To Lose A Pound - Is This Formula All Wrong?
http://dietandbody.com/fat_loss/2007/10/3500-calories-to-lose-pound.html
Create a negative energy balance of 7000 calories (deficit) in a week
and you tip the scale to a two pound weight loss and so on, right? Not
so fast...

Why 90 out of 100 of dieters gain back the weight they lost
http://dietandbody.com/exercise/2007/10/why-90-out-of-100-of-dieters-gain-back.html
It seems almost unthinkable that there would be any question about the
value of exercise in weight control, but believe it or not, this is
the topic of a very heated debate...

Is Your Exercise Routine Keeping You Fat & Unhealthy?
http://dietandbody.com/did-you-know/2007/10/is-your-exercise-routine-keeping-you.html
The majority of exercisers today still rely on long duration moderate
paced aerobic exercise as their primary routine to burn fat fast. But
recent studies have shown that this is a big, I mean big mistake...