Virtual Gym: Ab Exercises- Barbell Military Press- Double Biceps Curl- Bench Dips

[diet_and_body]

Today, our guest is the Best of Weight Loss website offering live
exercise demos.

Ab Exercises - Vertical Scissors
http://bestofweightloss.com/exercise/2006/06/virtual-gym-ab-exercises-vertical.html
Sit on a chair or bench with your legs extended in front of you. Your
hands should be under your glutes for balance. Movement. 1.
Contracting your abdominals, lift your right leg as you lower your
left ...

Barbell Military Press
http://bestofweightloss.com/exercise/2006/05/virtual-gym-barbell-military-press.html
Sit on a chair with a back support and your feet comfortably resting
on the floor. Hold a barbell with your hands, palms outward, slightly
wider than shoulder width apart. Movement: ...

Dumbbell Double Biceps Curl
http://bestofweightloss.com/exercise/2006/05/virtual-gym-dumbbell-double-biceps.html
Sit on a bench/chair with both feet in front of your body and your
back straight. Hold a dumbbell in each hand with your arms at each
side and palms facing forward. ...

Bench Dips
http://bestofweightloss.com/exercise/2006/05/virtual-gym-bench-dips.html
Using two benches or chairs, sit on one. Place palms on the bench
with fingers wrapped around the edge. Beginners should start with feet
on the floor and knees at a 90-degree angle. As you progress, move
your feet out ...

== URL for AOL ===
groups.google.com/group/dietandbody