Enjoy Thanksgiving Feast, Avoid the Fat- Thanksgiving Food's Good for Your Brain- The 'skinny fat' disguise

[diet_and_body]

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Enjoy Thanksgiving Feast, Avoid the Fat- Thanksgiving Food's Good for
Your Brain- The 'skinny fat' disguise
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Enjoy Thanksgiving Feast, Avoid the Fat
http://dietandbody.com/2007/11/enjoythanksgiving-feast-avoid-fat.html
The holiday season is a time for family, friends, gift-giving and
3,000-calorie meals. This year, give yourself something to be thankful
for by not trashing your diet in one gluttonous month of turkey,
eggnog and pies...

Thanksgiving Food's Good for Your Brain
http://dietandbody.com/did-you-know/2007/11/thanksgiving-foods-good-for-your-brain.html
This may come as a surprise to you, but some of the foods most likely
to enliven the holiday table are good for your heart and brain. As a
matter of fact, generally speaking, what's good for your heart is also
good for your brain...

The 'skinny fat' disguise
http://dietandbody.com/fat_loss/2007/11/skinny-fat-disguise.html
To get that firm feeling and toned look, you must add lean
muscle to your body, and you must burn off the body fat layer on
top of that muscle.


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