Ab Exercises - Vertical Scissors
http://bestofweightloss.com/exercise/2006/06/virtual-gym-ab-exercises...
Sit on a chair or bench with your legs extended  in front of you. Your
hands should be under your glutes for balance. Movement.  1.
Contracting your abdominals, lift your right leg as you lower your
left ...

Barbell Military Press
http://bestofweightloss.com/exercise/2006/05/virtual-gym-barbell-mili...
Sit on a chair with a back support  and your feet comfortably resting
on the floor. Hold a barbell with your hands,  palms outward, slightly
wider than shoulder width apart. Movement: ...

Dumbbell Double Biceps Curl
http://bestofweightloss.com/exercise/2006/05/virtual-gym-dumbbell-dou...
Sit on a bench/chair with both feet in  front of your body and your
back straight. Hold a dumbbell in each hand with your  arms at each
side and palms facing forward. ...

Bench Dips
http://bestofweightloss.com/exercise/2006/05/virtual-gym-bench-dips.html
Using two benches or chairs, sit on one. Place palms on the bench
with fingers wrapped around the edge. Beginners should start with feet
on the  floor and knees at a 90-degree angle. As you progress, move
your feet out ...

== URL for AOL ===
groups.google.com/group/dietandbody