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3500 Calories To Lose A Pound - Is This Formula All Wrong? Why 90 out of 100 of dieters gain back the weight they lost- Is Your Exercise Routine Keeping You Fat & Unhealthy?
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diet_and_body  
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 More options Oct 26 2007, 8:41 am
From: diet_and_body <inmed...@gmail.com>
Date: Fri, 26 Oct 2007 05:41:58 -0700
Local: Fri, Oct 26 2007 8:41 am
Subject: 3500 Calories To Lose A Pound - Is This Formula All Wrong? Why 90 out of 100 of dieters gain back the weight they lost- Is Your Exercise Routine Keeping You Fat & Unhealthy?
3500 Calories To Lose A Pound - Is This Formula All Wrong?
http://dietandbody.com/fat_loss/2007/10/3500-calories-to-lose-pound.html
Create a negative energy balance of 7000 calories (deficit) in a week
and you tip the scale to a two pound weight loss and so on, right? Not
so fast...

Why 90 out of 100 of dieters gain back the weight they lost
http://dietandbody.com/exercise/2007/10/why-90-out-of-100-of-dieters-...
It seems almost unthinkable that there would be any question about the
value of exercise in weight control, but believe it or not, this is
the topic of a very heated debate...

Is Your Exercise Routine Keeping You Fat & Unhealthy?
http://dietandbody.com/did-you-know/2007/10/is-your-exercise-routine-...
The majority of exercisers today still rely on long duration moderate
paced aerobic exercise as their primary routine to burn fat fast. But
recent studies have shown that this is a big, I mean big mistake...

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