Spring All-Day Meditation

[Janet Gilmore]

Hi everyone,

It's time for our Spring All-Day Meditation!  Once every season, our Sangha schedules an all-day meditation retreat.  Please join us this coming Sunday, May 19 if you are able. We will begin sitting at 9:30 and around 5 and you can come for all of it or any part of the day.  Here is the approximate schedule:

9:00 - arrive and set up
9:30 - silence begins and 1st meditation practice

10:20 - silent break

10:30 - regular Sunday format
11:30 - silent break
11:45 - sitting meditation
12:30 - lunch
1:15 - yoga
1:45 - sitting meditation

2:30 - walking meditation

2:45 - sitting meditation

3:30 - walking meditation

3:45 - sitting meditation

4:30 - silence ends - group discussion

5 or so - clean up

This schedule is subject to change :)

Everyone is encouraged to bring a dish or some food to share at lunch.  There will be  tonglen instruction given and a couple of sessions of tonglen meditation interspersed throughout the day.

See you Sunday!

with love,

Janet

[John Day]

I'll (quietly) see you there...

:-)

John

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