Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch
Hi
We also want to change you physically, mentally and emotionally.
Your running buffet is all set and ready. Over the next few months we would like to expose you to some of nature's treats with a High Altitude Marathon fest in Sangla Valley and Kalpa in Himachal, A TOUGH cross country Half Marathon and shorter runs in the Rishikesh area in Uttarakhand where you can take in some river rafting too, and a great 5 and 10km cross country run just on the outskirts of Gurgaon.
For those planning to come to Sangla for your 1st High Altitude run - on line registrations are closed but we can accommodate you provided we know that you are definitely going to make it to the expo on April 29th and the acclimatization runs on May 1st and then for the Marathon and Half Marathon on May
3rd. Just reply to this email.
More info at http://runningandliving.com/HimalayanMarathon/. You are likely to encounter a couple of patches with some snow - in the first 7km of the half/full marathon. Empty your lungs in the plains so that you can inhale some great fresh air in the Himalaya.
Come and run probably the toughest half marathon in the country at Rishikesh on May 26th, or the most peaceful and gentle spiritual 5K along the Ganga n May 25th, or an intermediate 10K - and combine it with some river rafting. All this is waiting for you at runningandliving.com/rishikeshMarathon
And then 5 minutes from civilization in the NCR is the wilderness of the Aravalli - come and run on 9th June and spot some Nilgai, hares and foxes and fellow runners. The Gurgaon Running And Living cross country 5 and 10k runs await you. Info and registration at http://runningandliving.com/GurgaonRunningAndLivingXCRun/.
All the best and see you soon
Rahul
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pps: if you like what you see - forward this on to friends and colleagues and family and spread the running virus - it's contagious. Its a great platform to get your team members to join in - free!
ppps: Running And Living is a marketing company focused on providing a fun filled running experience. Great for runners and great for brand and organizational activation. We have a national calendar of 30 runs, organize corporate workshops - focused around motivation, leadership and productivity enhancement, our content on running reaches 2 m households periodically. We would love to work with your brand with a metrics driven approach to provide you a 3x leverage in the short term and a potent brand engagement platform in the medium term
We work with brands to unleash their potential in an engaging and fun way, via running
Who says there is a short running season in India?
