"This is the season to drink like a fish"errrr - not alcohol - but fresh fruit juices, water, sports drinks and so on
Monsoon or no monsoon, this is sweat season.
Running and exercising now, get's us to sweat more, and we need to focus much more on hydration and putting back in, what we are losing - salts, sugars and other good stuff.
Water is great, tender coconut and fresh fruit juices are super, and sports drink top it off with other minerals which we may have left out. This reduced the incidence of cramps, staves off any dehydration related issues and get's you to enjoy the run.
Our personal favourite for this season is a double shot of Gatorade, with a huge dollop of rock salt and some added Tang for additional taste - that's the magic potion we serve up at our endurance runs and this time at the 3rd Gurgaon Running And Living Town and Country Half Marathon on Aug 5th, the 10K and half marathoners will get our magic potion at several points along the route, as well as water every 2-3 km. We would love to have you come for this crazy run, if only to experience how proper hydration goes a long way and enables you to enjoy a run outdoors even in this weather. Register now for the last few seats left - registrations close on July 25th. Info and registrations at http://runningandliving.com/GurgaonTownandCountryHalfMarathon/
Talking about Gatorade, they have started free home delivery of liquid and powder forms, in the NCR so check out their offer below and stay well hydrated this season.
Have a blast and we hope to see you at the start line on August 5th
Practice your smiles for our cameras.
Best
Rahul Verghese
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