Dear Dashers
It would seem we can gain access to the cricket boundary to do our
training tonight so we can meet at the clubhouse as notified by Dave and
jog out to the small cricket pavilion. Tonights session is in
preparation for the 5k series which starts next Tuesday at Wargrave. The
session is 10x400 with 1 min rest. The session is based on a target time
of 1 min 44 sec which is 400 mtrs for those in the 22min 5k pace group.
We shall run the session anticlockwise with the start position at the
pavilion. The other positions are 18min - 500 mtrs i.e. 100 mtrs further
clockwise. 19min - 470 mtrs, 20min - 440 mtrs, 21min - 420 mtrs, 23min -
380 mtrs, 24min - 370 mtrs, 26min - 30 mtrs 28min - 310 mts, & 30min
290mtrs (110mts anticlockwise). The reason I have give these positions
is so that people are not wandering about like the lost tribes of Israel
searching for their position. I think there are still people out there
from the last session. The pace is about 1 -2 sec per 400 faster than
your 5k pace so with a minutes rest you all should manage.
see you tonight.
Regards
Tony

A.J Curtin
Planning Manager
Lorne Stewart Plc
Tel:     020 8732 2018
Fax:    020 8732 2498
email: Anthony.Cur...@lornestewart.co.uk

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