Cumberland Cycling Club

How have you been? I was wondering if i can get a quick favor from you Thanks, Laura

Rolling from my place at 9 AM. 35miles. Group sets the pace. ------ Best, Aaron Denney Cell: 270-779-

Reminder of indoor tonight. Doors open at 615. 15 minutes of core followed by an hour workout! Come

From Jenny Denney Last year around this time I was carrying a lot of extra weight after the 2nd baby

thanks aaron unfortunately i am not able to attend many sessions. will your workouts be posted on my

6PM Science Hill School for 20ish. Best, Aaron Denney Cell: 270-779-6422

Shop ride at 6PM. You know the drill. Aaron

6PM Cumberland Cycles. If you can't make it by then, please let me know. We are quickly running

Spotty showers in the area. Rolling at 615 still from Science Hill School. Should be clear by then.

615 PM from Science Hill School if it's not pouring the rain. Text or call if you have any doubts

615 PM from Cumberland Cycles tonight. 20ish. Group sets the. Best, Aaron Denney Cell: 270-779-6422

Riding 35-45 miles @ 8AM Saturday from my place. Call if you need directions. Best, Aaron Denney Cell

Science Hill School @ 615 PM. 25ish miles Aaron

The Hall Way or No Way team need some extra trail time before USARA Nationals. Several of us are

Thanks Alex, that's awesome. Gary From: cumberland-...@googlegroups.com [mailto:

Correction!!!!! 615 not 630. Habit. Sorry. 615 @ CC Aaron -------- Original message -------- From:

630 PM from Cumberland Cycles. Expect 25ish miles. Group sets the pace. Aaron

As some of you close to VCC Endura know, three of us qualified for US Adventure Racing Association

230 PM PC Park Trail Head. Ride as little or as much as you want. Various levels of riders will be

I am well enough to ride, so anyone up for it, see you at Science Hill School @ 630 PM! -- Best,

Shop ride at 630 PM Best, Aaron Denney Cell: 270-779-6422

Riding @ 630 PM from Science Hill School. 20+ ish. Best, Aaron Denney Cell: 270-779-6422

Riding from the shop at 630 PM if the weather holds. Expect around 25 miles. Call or text me if you

Shop at 630PM. Need to roll right at 630. Best, Aaron Denney Cell: 270-779-6422

Registration ends tonight at 11:59 PM for the The Last Stand ITT and Warrior Crit in Somerset

We will be riding from Nancy Post office on Thursday night instead of Science Hill. Short ride of

Ride Saturday @ 8 AM from my place. Expect 30-50ish depending on who shows. Aaron

630 PM Science Hill. 25+. Best, Aaron Denney Cell: 270-779-6422

Chris and Jeff are planning an apparently much needed trail maintenance/clearing tomorrow, Sunday,

Riding 50ish tomorrow morning at 8 AM from my place. All welcome. Aaron Cell: 270-779-6422