More of my philosophy about fibers and about Apples and more..

[Amine Moulay Ramdane]

Hello,


More of my philosophy about fibers and about Apples and more..

I am a white arab, and i think i am smart since i have also
invented many scalable algorithms and algorithms..


11 of 163 g apples cost around 6 canadian dollars.

A 163 g apple contains around 4.4 g of fiber, so if you take
4 of them per day it will give 17.6 g of fiber, so that's good.

And nutrition specialists recommend consuming 25 to 30 g of fiber per day.

And to know more about apples, read the following:

What to know about apples

https://www.medicalnewstoday.com/articles/267290


Thank you,
Amine Moulay Ramdane.