Brad:
You can easily get the stranded stuff by chopping up patch cables. The best online source I've found is Monoprice.com, but locally any of the usual suspects (Best Buy, Staples, et cetera) have them. What you *don't* want is the solid wire, which is what you'd find in premise wire meant to go into walls. That would be the stuff at Lowes/HD and so on.
I also have a big spool of some nice stuff, if you tell me how much you need I can probably hook you up.
As for the 'high power' side, do you mean the servo drivers? Those usually aren't dangerous per se, but all the usual disclaimers apply