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Welcome to the new home of the Christopher Newport University Track & Field/Cross Country Newsletter managed by CNU TFXC Head Coach Tyler Wingard. Deeper archives and HTML versions of these articles are on the CNU TFXC Team Site under the News/Schedules/Results tab.

We hope you enjoy the articles -- GO CAPTAINS!

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11/17/14

XC - NCAA South/Southeast Region Cross Country Championships

Following the outstanding team performances at the CAC Championships, both the men and women of CNU

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XC - NCAA South/Southeast Region Cross Country Championships

Following the outstanding team performances at the CAC Championships, both the men and women of CNU

11/17/14

11/7/14

XC - Capital Athletic Conference Cross Country Championships

Six women and four men earned All-CAC Honors for the Captains at the 2014 Cross Country Championships

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XC - Capital Athletic Conference Cross Country Championships

Six women and four men earned All-CAC Honors for the Captains at the 2014 Cross Country Championships

11/7/14

10/30/14

XC - 2014 Cross Country Regular Season Review

The 2014 XC Season started with high expectations – defending Conference Champions on the women's

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XC - 2014 Cross Country Regular Season Review

The 2014 XC Season started with high expectations – defending Conference Champions on the women's

10/30/14

8/13/14

T&F - 2013-14 Season Recap - Outdoor

The outdoor season started just up the road from campus at William & Mary. Madison Bloxom (

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T&F - 2013-14 Season Recap - Outdoor

The outdoor season started just up the road from campus at William & Mary. Madison Bloxom (

8/13/14

8/13/14

T&F - 2013-14 Season Recap - Indoor

For the first time in decades, the CNU Track & Field teams were part of the department's over

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T&F - 2013-14 Season Recap - Indoor

For the first time in decades, the CNU Track & Field teams were part of the department's over

8/13/14

1/18/14

T&F - CNU's Holiday Open

The 2013-14 Track & Field seasons started, as usual for the Captains, at home. With much

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T&F - CNU's Holiday Open

The 2013-14 Track & Field seasons started, as usual for the Captains, at home. With much

1/18/14

11/22/13

XC - NCAA S/SE Region XC Championships & Insight from junior Brad Turner

Lee Hall Mansion was the backdrop for the 2013 South/Southeast Region Championships and the course

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XC - NCAA S/SE Region XC Championships & Insight from junior Brad Turner

Lee Hall Mansion was the backdrop for the 2013 South/Southeast Region Championships and the course

11/22/13

11/3/13

XC - Capital Athletic Conference XC Championships & Insight from senior Jess McClelland

Salisbury was a great host for the Captains' first CAC Championships - perfect weather, a fast

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XC - Capital Athletic Conference XC Championships & Insight from senior Jess McClelland

Salisbury was a great host for the Captains' first CAC Championships - perfect weather, a fast

11/3/13

10/23/13

XC - The CNU XC Invitational & Insight from junior Sam Martin

The Jayhawks from Johns Hopkins University brought National Power to the 2nd Annual CNU XC

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XC - The CNU XC Invitational & Insight from junior Sam Martin

The Jayhawks from Johns Hopkins University brought National Power to the 2nd Annual CNU XC

10/23/13

10/13/13

XC - CNU's Captain Chris Invite & Insight from sophomore Lydia Cromwell

Even with a week-long steady rain, the CNU XC course at Lee Hall Mansion held up pretty well with

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XC - CNU's Captain Chris Invite & Insight from sophomore Lydia Cromwell

Even with a week-long steady rain, the CNU XC course at Lee Hall Mansion held up pretty well with

10/13/13

9/30/13

XC - Williams College's Purple Valley Classic & Insight from sophomore Andrew Benfer

One of the toughest regions in Division III Cross Country is New England and the Captains ventured in

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XC - Williams College's Purple Valley Classic & Insight from sophomore Andrew Benfer

One of the toughest regions in Division III Cross Country is New England and the Captains ventured in

9/30/13

9/24/13

XC - CNU's Settlers Invitational & Insight from sophomore Deanna Corts

Family Weekend helped bring several parents to watch CNU's first home XC meet of the year at Lee

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XC - CNU's Settlers Invitational & Insight from sophomore Deanna Corts

Family Weekend helped bring several parents to watch CNU's first home XC meet of the year at Lee

9/24/13

9/18/13

XC - CAC Athlete of the Week & USTFCCCA Rankings - correction

Freshman Emmie Schmitt (Spotsylvania, VA) earned Athlete of the Week honors from the Capital Athletic

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XC - CAC Athlete of the Week & USTFCCCA Rankings - correction

Freshman Emmie Schmitt (Spotsylvania, VA) earned Athlete of the Week honors from the Capital Athletic

9/18/13

9/16/13

XC - Vanderbilt Commodore Classic and Insight from freshman JJ LaPointe

CNUXC traveled to Nashville, TN for meet #2 of the 2013 season. Both squads positioned themselves

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XC - Vanderbilt Commodore Classic and Insight from freshman JJ LaPointe

CNUXC traveled to Nashville, TN for meet #2 of the 2013 season. Both squads positioned themselves

9/16/13

9/12/13

T&F - Fall Camp & Insight from senior Jenna Elliott

Each year, while the Cross Country team gets rolling in to their competition season, the rest of the

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T&F - Fall Camp & Insight from senior Jenna Elliott

Each year, while the Cross Country team gets rolling in to their competition season, the rest of the

9/12/13

9/5/13

XC - CAC Athlete of the Week Honors & Insight from senior Aaron Zook

Our first week in the Capital Athletic Conference and CNU XC has already made a splash - Freshman JJ

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XC - CAC Athlete of the Week Honors & Insight from senior Aaron Zook

Our first week in the Capital Athletic Conference and CNU XC has already made a splash - Freshman JJ

9/5/13

9/1/13

XC - ODAC Preview Meet (insight from freshman Emmie Schmitt)

From Emmie Schmitt: Hello everybody! As you all may or may not know I am a freshman to the CNU cross

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XC - ODAC Preview Meet (insight from freshman Emmie Schmitt)

From Emmie Schmitt: Hello everybody! As you all may or may not know I am a freshman to the CNU cross

9/1/13

8/25/13

T&F - Academic Honors/XC - Preview (insight from senior Jess McClelland)

A new season brings a new format for the CNU TFXC Newsletter - current team members will share their

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T&F - Academic Honors/XC - Preview (insight from senior Jess McClelland)

A new season brings a new format for the CNU TFXC Newsletter - current team members will share their

8/25/13

5/26/13

T&F - NCAA Div. III Outdoor National Championships

From CNUsports.com: Teaford and Ezenwa Shine on the First Day of the NCAA Outdoor Track & Field

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T&F - NCAA Div. III Outdoor National Championships

From CNUsports.com: Teaford and Ezenwa Shine on the First Day of the NCAA Outdoor Track & Field

5/26/13

5/19/13

T&F - NCAA Div. III Outdoor Championships Selections

From CNUsports.com: Ezenwa, Teaford, Torres to Compete in NCAA Outdoor Track & Field National

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T&F - NCAA Div. III Outdoor Championships Selections

From CNUsports.com: Ezenwa, Teaford, Torres to Compete in NCAA Outdoor Track & Field National

5/19/13

5/19/13

T&F - Outdoor Season Final Qualifiers

From CNUsports.com: Martin, Teaford Shine as CNU Outdoor Track & Field Competes at Virginia

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T&F - Outdoor Season Final Qualifiers

From CNUsports.com: Martin, Teaford Shine as CNU Outdoor Track & Field Competes at Virginia

5/19/13

5/5/13

T&F - Mason-Dixon Conference Outdoor Championships

From CNUsports.com: CNU Outdoor Track & Field Sweeps Mason-Dixon Conference Championships

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T&F - Mason-Dixon Conference Outdoor Championships

From CNUsports.com: CNU Outdoor Track & Field Sweeps Mason-Dixon Conference Championships

5/5/13

5/1/13

T&F/XC - National College Athlete Honor Society

From CNUsports.com: CNU Inducts Inaugural Class of Chi Alpha Sigma Honor Society Bookmark and Share 4

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T&F/XC - National College Athlete Honor Society

From CNUsports.com: CNU Inducts Inaugural Class of Chi Alpha Sigma Honor Society Bookmark and Share 4

5/1/13

5/1/13

T&F - New Captains Classic Heptathlon/Decathlon

From CNUsports.com: Ezenwa Sets Heptathlon Record as CNU Outdoor Track & Field Wraps Up Last Day

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T&F - New Captains Classic Heptathlon/Decathlon

From CNUsports.com: Ezenwa Sets Heptathlon Record as CNU Outdoor Track & Field Wraps Up Last Day

5/1/13

5/1/13

T&F - New Captains Classic

From CNUsports.com: Josh Showalter Qualifies for the USATF Junior Nationals during the New Captains

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T&F - New Captains Classic

From CNUsports.com: Josh Showalter Qualifies for the USATF Junior Nationals during the New Captains

5/1/13

5/1/13

T&F - Johns Hopkins/Loyola Invitational

From CNUsports.com: CNU Outdoor Track & Field Caps Off Excellent Showing at Hopkins / Loyola

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T&F - Johns Hopkins/Loyola Invitational

From CNUsports.com: CNU Outdoor Track & Field Caps Off Excellent Showing at Hopkins / Loyola

5/1/13

4/24/13

T&F - Colonial Relays

From CNUsports.com: Joseph Taylor Shines as CNU Outdoor Track & Field Wraps Up Final Day of

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T&F - Colonial Relays

From CNUsports.com: Joseph Taylor Shines as CNU Outdoor Track & Field Wraps Up Final Day of

4/24/13

4/24/13

T&F - Commonwealth Duals @CNU

From CNUsports.com: CNU Outdoor Track & Field Shines at Commonwealth Duals Bookmark and Share 3/

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T&F - Commonwealth Duals @CNU

From CNUsports.com: CNU Outdoor Track & Field Shines at Commonwealth Duals Bookmark and Share 3/

4/24/13

4/24/13

T&F - Washington & Lee T&F Carnival

From CNUsports.com: CNU Track & Field Caps Off Outdoor Opener at Washington & Lee Carnival

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T&F - Washington & Lee T&F Carnival

From CNUsports.com: CNU Track & Field Caps Off Outdoor Opener at Washington & Lee Carnival

4/24/13

4/24/13

T&F - Indoor Season Recap

CNU Wraps Up Indoor Campaign in Naperville Dominique Torres (Chesapeake, VA) wrapped up the Captains

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T&F - Indoor Season Recap

CNU Wraps Up Indoor Campaign in Naperville Dominique Torres (Chesapeake, VA) wrapped up the Captains

4/24/13

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