It's beautiful. On Wed, Oct 21, 2009 at 4:36 PM, Drew Sayce <asa...@g.clemson.edu> wrote:

Remember to bring Once A Runner. -tip On Mon, Sep 14, 2009 at 11:49 PM, Drew Sayce <asayce@g.

General Outline for this week: Monday- Mid-distance Easy Tuesday- 3000m Time-trial Wednesday- Mid-

What's up everyone. I hope that you all have had an awesome summer and I also hope that you have

My training obviously has nothing to do with running since I can't run but I just thought that I

If you're injured and can't run, talk about it! I'll go first. I was moving rocks and

As usual, I'll be hitting up Pepino's tonight for some delicious $1 pizza and beer for any

I'm there.

17:44.14 mile splits were: 5:27, 5:15, 5:40 (uphill) so I came through 5k in 16:52 but the course was

Saturday- Easy 4.85 @7:00 Sunday-40 minutes of Ultimate playing 1 man down, no run Yeah, the watch is