praise report - weight loss

[Josep...@aol.com]

Dear Brothers and Sisters in Christ,

 

 

I have lost about 2kg (4.4 pounds) for the past two months. It was

your prayers. I want to thank you for them. Now, I am doing 30

pushups and 20 sit ups a day. I am increasing my pushup and

sit up strength by 5 per week. I am planning to exercise 1 to 2

hours on Saturday and Sunday every week. However, I am still

exercising a lot less compared to my physical activities in the

past. I believe that I lost some weight by eating a healthy

breakfast every day. I am eating 340g of tofu 4 times per week.

I ate a lot less snacks at night when I ate a healthy breakfast.

In the past, I lost 2kg every year while I live in South Korea. Now,

I increased my weight loss rate by a factor of 6 by eating tofu for

breakfast. I avoided alcohol, which is 100% fat. I also avoided

American fast food restaurants, which has a lot of fat. I basically

eat Korean food.

 

 

Also, please pray for the racist brother in Christ, who is a

charismatic. We were arguing whether drinking alcohol for a

buzz is a sin. Of course, my position is that drinking alcohol

for a buzz is a sin. He indirectly made a racist remark that I am

as fat as Kim Jung Il. I saw his picture on the internet. In my

opinion, he could lose some weight himself. Please pray that

he starts donating more Bibles to the people in North Korea

or that he can simply apologize for his racist and hateful

remark.

 

Your Digital Jedi Knight in Christ,
Joseph Yosuk Lee
Suwon, South Korea





Prayer Requests:

1. Please pray for my mother, father, and younger brother
Richard that they will worship our Jesus as their Savior and
Lord.

2. Please also pray that they will also realize both money
invested and time invested building relationships with
people for God's glory is eternal.

3. Please pray that my father will not have any serious heart
problems after he had his heart attack on September 1, 2001.

4. Please pray for my success at Samsung by publishing
more papers and patents. Please pray for my health by losing
more weight and by exercising 4 times per week.

5. Please pray that I will tame my foolish tongue in terms of
arguing with my father, mother, and younger brother related to
the Bible, church, God, finances, and other issues of pride.