Here are a couple of old York chest expander courses. You'd need a bit of lateral thinking for

There was a strand pulling association on the UK called the ISSA last century. I still have their

Thanks for the revised version! I read it last night and think it seems much more comprehensive.

Does anyone here know how to setup a separate thread for people to record their workouts. I think

If there is interest, I would like to reinitiate this forum.

I'll have to check that out when I get some time (if that ever happens!!!) Pete On 21 May 2013 15

Hi David, he was in ill health a number of years ago, so possibly he has passed on? I don't think

I've added the chest expander front pull exercise to my routine for the rear delts. instead of

good link to wall chart: http://www.tastefullydriven.com/pics/altus/back_chest_expander_exercises.pdf

OK I hurt my back warming up for a deadlift (it's always those dinky weights that creep up &

http://www.youtube.com/watch?v=9eVZqVDl3dc This 'new' idea of bands seems to be catching on -

I actually like the ironmind fabled cables http://ironmind-store.com/Fabled-Cables153/productinfo/

Here is the new location of Fatman's Guide to Cable Training: http://www.scribd.com/doc/7781038/

HI Kevin, no I don't just strand pull. I was wondering if anyone had the book mentioned &

Hi Gery, I've not gone to a strand pulling contest. Last year the main contests I went to (that I

The 20 reps for 5 ets program and then add a strand is a GREAT idea. Thank you very much! Also, thank

http://web388.h619319.nethosting24.de/rt/cable_training_guide-by_fatman.pdf

1. Right Arm Chest Pull 2. Left Arm Chest Pull 3. Two Arms Chest Pull 4. Front Lateral Raise 5. Back

I do have this book myself. But he also has one with photo's, although the photo's do not

Sorry I didn't reply a bit quicker to this one. My computer blew up (well went 'pop'

Thank you!!! Vegan Bodybuilding <pe...@veganbodybuilding.org> wrote: Hi all, I recently got some

I've just got a custom-made shrug bar delivered yesterday & decided to dig out my old Kelso

7-30-2006 6:02 am from chris...@yahoo.com I just ordered the R1-R9 Lifeline expanders and am

Two ideas that spring to mind. First the dearer one, you could get an ironmind super squat belt (

I got this email from the most recent person to join, and thought it would be a good post. 3-18-2006

That's an idea. As I said I'm new to using strands, so I'm still doing the most obvious

Has anyone tried to take the Heavy Grippers Gripper trainers, or a Sampson chest expander in the

I exchanged it for a 270 pound Olympic set, and I am using it about 5X per week, along with the chest

Brookfield's cable training book for sale $15.00 pus shipping. jgm...@bellsouth.net Also quality

I received this question via email. does anyone know the answer? "I have the Altus chest