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Description: Group for people interested in sharing exercises, experience, etc. or learning more about chest expanders. All off topic material will be deleted by owner.
 

New location for Fatman's Guide to Cable Training 
  Here is the new location of Fatman's Guide to Cable Training: [link]
By Britt  - Jul 9 - 1 new of 1 message    

All About Strand-Pulling by Syd Devis 
  Has anyone got this one yet? If so what's it like? Here's the URL for those interested [link] Pete
By Vegan Bodybuilding  - Apr 23 - 3 new of 3 messages    

Official strand-pulling association 
  Hi, Does anyone know about any official strand-pulling organization? Do they still organize strand-pulling competitions? Please let me know if you have any info on this. Appreciate your reply, Gergely
By Gery  - Mar 17 - 6 new of 6 messages    

New member happy to be here! 
  My name is Kevin I have the chest expander from Life Line USA, I went big and just got the 3 blue cords. I am focusing on the the front pull and back press mainly and the bicep curls, I can do all with the 2 blue cords, working on getting a pull with all 3 blue cords. I swing a heavy macebell too. Definately interested in getting a look at the old... more »
By Pulling4Thor  - Jan 23 - 6 new of 6 messages    

good link 
  [link]
By chest.expan...@gmail.com  - Oct 2 2008 - 1 new of 1 message    

cimota set form PDA 
  I have a few sets, springs and cables and would like to look into the cimota set form PDA if anyone has any information on this set. I would also like to see if anyone has a copy of the official '20 pulls' for competition. Thanks.
By chest.expan...@gmail.com  - Oct 1 2008 - 2 new of 2 messages    

Joe Bonomo book 
  Hi, I've just finished reading a book called "The Famous junior Strongman's cable-course" by Joe Bonomo (old time strongman & stuntman). It was written for use with his strand set (called black beauty), but will work with any strand set. It's a pretty good read, but the downside - like many older works - is that it uses drawings, not photos to illustrate the book. There... more »
By Vegan Bodybuilding  - Jan 7 2008 - 2 new of 2 messages    

Sandow Developer course 
  Hi all, I recently got some Sandow stuff & amongst it was an old, tatty Sandow developer course (the developer was a machine that was like strands, but could also be attached to the wall & stuff). Anyway, I got a bad scan of the bit of the course that was to do with strand pulling. It's dated somewhere around the early 20th Century I believe (not too sure of the exact... more »
By Vegan Bodybuilding  - Mar 16 2007 - 2 new of 2 messages    

ISSA competition strands 
  Hi all, I got my set of strands from the ISSA (International Steel Strandpullers Association) VERY early this morning. To be honest they aren't swish like say an Ironmind set. The handle is a welded 8 hoop with revolving handle, I'd imagine they are fabricated by a local welder, but they seem strong &... more »
By Vegan Bodybuilding  - Mar 3 2007 - 4 new of 4 messages    

Spring set shrug 
  I've just got a custom-made shrug bar delivered yesterday & decided to dig out my old Kelso shrug system & Kelso shrug book as they had sections devoted to the trap bar (trap bars & shrug bars are pretty much the same here's a picture if you don't know what one looks like [link]... more »
By Vegan Bodybuilding  - Feb 24 2007 - 1 new of 1 message    

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