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Description:
Group for people interested in sharing exercises, experience, etc. or learning more about chest expanders. All off topic material will be deleted by owner.
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Official strand-pulling association
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Hi,
Does anyone know about any official strand-pulling organization? Do
they still organize strand-pulling competitions?
Please let me know if you have any info on this.
Appreciate your reply,
Gergely
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New member happy to be here!
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My name is Kevin I have the chest expander from Life Line USA, I went
big and just got the 3 blue cords. I am focusing on the the front pull
and back press mainly and the bicep curls, I can do all with the 2
blue cords, working on getting a pull with all 3 blue cords. I swing a
heavy macebell too. Definately interested in getting a look at the old... more »
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cimota set form PDA
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I have a few sets, springs and cables and would like to look into the
cimota set form PDA if anyone has any information on this set. I would
also like to see if anyone has a copy of the official '20 pulls' for
competition. Thanks.
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Joe Bonomo book
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Hi, I've just finished reading a book called "The Famous junior Strongman's cable-course" by Joe Bonomo (old time strongman & stuntman). It was written for use with his strand set (called black beauty), but will work with any strand set. It's a pretty good read, but the downside - like many older works - is that it uses drawings, not photos to illustrate the book. There... more »
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Sandow Developer course
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Hi all, I recently got some Sandow stuff & amongst it was an old, tatty Sandow developer course (the developer was a machine that was like strands, but could also be attached to the wall & stuff). Anyway, I got a bad scan of the bit of the course that was to do with strand pulling. It's dated somewhere around the early 20th Century I believe (not too sure of the exact... more »
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ISSA competition strands
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Hi all, I got my set of strands from the ISSA (International Steel Strandpullers Association) VERY early this morning. To be honest they aren't swish like say an Ironmind set. The handle is a welded 8 hoop with revolving handle, I'd imagine they are fabricated by a local welder, but they seem strong &... more »
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Spring set shrug
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I've just got a custom-made shrug bar delivered yesterday & decided to dig out my old Kelso shrug system & Kelso shrug book as they had sections devoted to the trap bar (trap bars & shrug bars are pretty much the same here's a picture if you don't know what one looks like [link]... more »
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